08:38

Unhooking Your Thoughts

Name: Unhooking Your Thoughts
Uploaded: 2022-05-20T18:15:54.000Z
Duration: 8 min 38 s
Channel: Laurie James SEP/PCC
Description: Unhooking our thoughts can be challenging. This yummy meditation will help you reduce your anxiety or stress by detaching from your thoughts and letting them drift by. Give it a try and let me know if you like it.

by Laurie James SEP/PCC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Unhooking our thoughts can be challenging. This yummy meditation will help you reduce your anxiety or stress by detaching from your thoughts and letting them drift by. Give it a try and let me know if you like it.

Detachment Breathing Body Awareness Anxiety Self Reflection Stress Thoughts Focused Breathing Anxiety Reduction Cloud Visualizations Postures Visualizations

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

© 2026 Laurie James SEP/PCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.