15:17

Body Scan Meditation For Nervous System Regulation

Name: Body Scan Meditation For Nervous System Regulation
Uploaded: 2022-06-22T22:22:25.000Z
Duration: 15 min 17 s
Channel: Laurie James SEP/PCC
Description: This 15-minute body scan meditation can help you relax, get grounded, and down regulate your nervous system. Take this time to get in touch with your body and take note of what's happening within. It's a great way to start off your day, reset in the middle of your day, or a great way to unwind at the end of your day. If you enjoyed this meditation, please like it and leave a review.

by Laurie James SEP/PCC

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute body scan meditation can help you relax, get grounded, and down regulate your nervous system. Take this time to get in touch with your body and take note of what's happening within. It's a great way to start off your day, reset in the middle of your day, or a great way to unwind at the end of your day. If you enjoyed this meditation, please like it and leave a review.

Body Scan Meditation Relaxation Grounding Awareness Breathing Gratitude Mindfulness Deep Breathing Sensory Awareness Muscle Relaxation Mind Wandering

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

Meet your Teacher

Laurie James SEP/PCC

Los Angeles County, CA, USA

© 2026 Laurie James SEP/PCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.