You Are Beautiful! You Are Truth!

Do you know that you are beautiful JUST as you are? Forget all those conversations in your head that tell you that you aren't enough or that something is missing. In today's meditation, we focus on our whole being and it's beauty! My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Transcript

Hi there and welcome to In The Flow with Lori Albert. Today I want you to recognize what an amazing human being you are. Wow, Right? And so you're probably, A lot of people's first reaction is, Oh that's so sweet. Oh really? But then when you start thinking about it, And I'm just saying a lot of people, Not everybody of course, But sometimes people think, Oh I'm not an amazing human being. Why? You know, That doesn't apply to me. But guess what? It does apply to you. You as an entire being are beautiful. And you are, You have the ability to do and be and create whatever you choose. Whatever it is. Because we are all on this journey of life, Separately and together, I guess you could say, Right? It's a journey. It's a spiritual journey. It's a human journey. And I want you to know that you individually are absolutely beautiful. How does that sit with you? How does that sit with you? Let that sit in with you and sink in, I guess I should say it that way. Let that sink in with you. Your whole being, Your mind, Your spirit, Your soul, Your body. You know, When we have that little voice in our head that says, Really? Not really. You know, You have that little voice in your head that says, I'm not, Why is she saying that? I'm not good enough. What's, I've got, You know, That person over there has that. So, Why is she, You know, She's not talking about me. Yeah, But I am. Because we have been created. We have been created to be beautiful in our own way. And when we have the courage to recognize that, To understand that, And to live that, That's when the bliss comes to us. And I say bliss because, To me, There's nothing higher than bliss. There's no higher emotion. I mean, There's love and joy, Blah, Blah, Blah. But there's something about the word bliss that I just love, Right? So, I want to talk about something real quick before we get into meditation. Our mantra for today is going to be the Sanskrit mantra, Sat-Chit-Ananda. And literally, What that translates to is truth, Consciousness, Bliss. Now, When you really sit and think about that for just a minute, The truth is that we are all, And almost I would imagine, I think every religion probably teaches something along these lines of that we are all made from God. So, That would be your truth, Right? We are all beautiful. We are all made from love. And when we start to recognize that and we allow it into our consciousness, That is where the bliss lies. And that is everything. That is truth, Consciousness, Bliss. Consciousness, Bliss.