Let's begin our day with a little bit of happy talk and meditation in this short yet impactful podcast designed to infuse a little bit of positivity into each moment of every day.
Let's get in the flow.
This week's been pretty interesting,
Don't you think?
With everything going on around the world,
And I'm not going to get into it,
All of the energy has been so up and down.
It's really high vibrational,
And then all of a sudden it's not.
It's been really strange.
I know to expect this sort of weirdness in the energy,
Right?
Because we are in a process of shifting to the 5D energy instead of the 3D world that we live in.
I know that,
Right?
But boy oh boy,
When we're in the process of trying to conduct our lives in such a way that we are there for each other.
We're helpful.
We're trying to just live our own lives and be in a state of high vibration or happiness or anything that's on the higher end of the scale,
Right?
It's just been a week,
And I thought,
You know what?
Let's talk about the root chakra today because the root chakra is about stability and security,
Right?
The root chakra is where you ground yourself to the earth and anchor your energy,
Right?
That is the root chakra,
And how perfect is that,
Right,
For what we're talking about today?
So I wanted to tell you guys a few things that you may or may not know about the root chakra.
Obviously,
I'll tell you the obvious things,
Which you may or may not know.
It's at the base of your spine.
It is red.
The color is red associated with that,
Right?
It's about the,
Like I just said,
It anchors you to the earth.
It tethers you to the earth,
Right?
It also is about your first family,
Right?
The connection that you have with your root family,
Okay?
So when the root chakra is healthy,
You're going to feel energetic,
Spiritually and physically,
Right?
You're going to feel grounded.
You're going to feel strong.
You're going to feel connected to the world,
You know?
I mean,
Spiritually and that sort of thing,
Right?
When it's unhealthy or when it's,
This is interesting too,
When it's blocked,
You're going to feel weak and maybe fearful and maybe apathetic a bit,
Right?
That's when it's blocked.
Now,
Here's the interesting part.
When it is open,
But yet too open,
Because that can happen with chakras,
Right?
You're going to feel maybe a little greedy or maybe a little selfish.
Narcissists are actually have their root chakra might be a little too open,
Right?
Very interesting,
Right?
Really,
Really interesting.
So what are ways that we can combat that?
Because we never want our chakras to be too open,
Right?
The deal is to keep them balanced,
Okay?
If you feel like you are feeling not grounded or maybe a little fearful,
Some of those lower vibrational feelings,
What you can do is you can go grab a smoky quartz,
Right?
Or a tiger's eye.
And what you can do is hang on to that and just feel that energy.
And that helps to balance everything out,
Right?
Another thing I want to tell you,
This is actually really cool.
And for those of you that know this or don't know this,
This is really pretty interesting.
There are foods you can eat that can help you keep your chakras in balance.
Isn't that cool?
I mean,
I just always find that to be fascinating,
You know,
To strengthen your root chakra.
You're going to laugh,
But I'm going to say it,
Red pepper,
Red onion,
Apples,
Like red fruit,
Red fruits and vegetables,
Strawberries,
Cherries.
You can drink black coffee and that actually helps with,
Or black tea if you're not a coffee person,
You can drink those things.
And that helps to balance out your root chakra.
So very interesting,
Right?
Now the mantra for this is LAM,
L A M.
And that's what we're going to be meditating on today.
And I don't know about you,
But I could use some serious meditation today.
So you know what I decided today?
Because this week has been crazy,
You know,
I mean,
Emotionally crazy,
Just up and down.
And then you can be flying high up in the sky and then something will happen and it just brings it down.
You know,
It just brings it all,
Everything into focus.
And what can we do?
What can we do when we feel or when we notice that weird things are happening and not so great things are happening in the world?
Sure,
We can say prayers,
Thoughts,
The whole thing,
But you know what we can do to help all of that help the world.
We can meditate.
We can make ourselves be the best version of ourselves that we can be.
And that is so important to the world.
If you think that through,
Right?
So we are going to meditate.
We are going to get ourselves grounded and we are going to feel we're going to take us into the next day or so and we're going to be balanced.
Dog gone it.
So all right,
So let's get ourselves comfortable.
Whatever like that looks like for you.
Like I always say,
Close your eyes when you feel comfortable.
Now let's take a nice long,
Slow,
Deep breath in.
Breathe in through your nose,
Really slow and gentle and gently out your mouth.
Very good.
Generating peace today.
That's what we are doing.
Generating that peace and that calm and that groundedness.
So to get our vibration stabilized,
What are a few things that you are grateful for today?
What brings you joy?
What makes you so happy that it brings tears to your eyes?
What are a few things and it's,
I love that it's different for everybody.
So next,
The next question,
What is an intention that we can create for ourselves to live into today?
What is an intention for yourself?
Not involving anybody else.
What's an intention that you can bring in for yourself?
It could be anything from smiling at others and intention to bring more peace to your own world and your own house.
It could be just to be more aware.
So as we sit in the stillness for just a few minutes,
Our mantra today is LAM.
LAM,
L-A-M,
LAM.
And that is the mantra with the root chakra.
So I will keep the time,
Just allow yourself to be still and peaceful.
And let's begin.
LAM,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
L-A-M,
LAM.
LAM,
LAM.
LAM.
Let's take a deep breath in through our nose.
Breathing in that intention and release.
Beautiful.
When you feel comfortable,
You can open your eyes.
Short and sweet today,
Right?
Beautiful.
From my heart to yours,
Namaste.
