Let's begin our day with a little bit of happy talk and meditation in this short,
Yet impactful podcast designed to infuse a little bit of positivity into each moment of every day.
Let's get in the flow.
When we talk about manifesting and using the law of attraction,
Mostly people think about manifesting stuff.
You know,
Like cars and homes and that sort of thing,
Right?
But what if we consciously chose to manifest happiness or just be more positive or peace?
What if we did that?
What if we consciously chose to manifest happiness?
The law of attraction states that like attracts like,
Right?
So if we want to attract upbeat people and happiness into our life,
Then we need to live in the state,
That state of positivity,
Happiness,
Whatever it is,
Whatever the emotion would be that you want to be,
That you want to attract,
Right?
But here's my thought and here's my sort of what I notice,
Right?
All the websites and the places that we dive into manifesting and the law of attraction,
They make it sound so easy.
And I've always been interested in why they do that.
Because what if some people have more of an issue getting to that happy place or staying in that place of happiness?
Sometimes it's not easy just to be happy.
I believe to get to a place of happiness,
It's about shifting our thoughts,
Obviously,
But on a minute by minute basis,
That's really,
Really where my thought process goes.
It's about shifting our thoughts on that minute by minute basis,
Right?
That is how we get to the more positive place in our minds and then our overall being.
And how do we do that?
It's about noticing,
Noticing our thoughts and switching those thoughts around to find the positive in them,
Even if that's hard to do.
Because it's not the most simple thing for some people,
Right?
For me,
I should say,
In terms of this conversation,
It's really easy for me to find the positive in a lot of things,
Right?
In pretty much anything.
I shouldn't say the positive,
But a positive spin or a lesson.
Actually,
We're going to turn that into,
Instead of positive spin,
The lesson,
Right?
Because that sort of brings it,
It's like something negative is going on and finding the positive might be hard.
So what we do is we move up just a little bit to find the positive spin or find the lesson,
Right?
So that takes us a little bit up,
If that makes any sense.
I find me personally,
I find that relatively easy to do,
But a lot of people don't.
Finding the positive sort of spin of some situations may not be easy at all,
But if you can find any positive point or any lesson,
That is where you start to shift your thoughts and your vibration gets a little bit higher,
Right?
And it's easy to do sometimes and it's difficult to do other times,
But we are all human and we have to allow ourselves that.
We are,
And I've said this a thousand times because I love Baba Ram Dass,
Right?
We are spiritual beings having a human experience.
That may have been Wayne Dyer that said that,
Either or both amazing men,
Right?
But here's the thing,
We are humans.
So we need to give ourselves a little bit of a break sometime,
Right?
Sometimes we need to understand that we are humans and that is sometimes it's not the easiest thing to get our vibration up or to get that positive thing,
Right?
Right away.
We have to work our way up.
So it's about shifting our thoughts,
Shifting our thought process to just a little bit higher.
Maybe it's here and like I said before,
Maybe you start out in one place and you can't get to the positivity place.
So you start out by finding the lesson or finding,
Dare I say it's something to be grateful for in that moment.
It can be hard,
But that's how we shift.
That's how we manifest.
That's how we utilize the law of attraction.
Like attracts like.
So at that point you have a decision to make and I don't mean to be in our face about this,
Right?
But we have a decision to make.
Do we want to attract positivity or happiness or peace or whatever into our lives?
And again,
Don't mean to be in anybody's face about it,
But the reality is it's a choice that we have.
So we are going to meditate on this.
And I get that it's not necessarily a huge long meditation,
But even just focusing on this affirmation that I'm going to say,
If we can focus on that just for a short period of time,
That's a start.
And we could keep those affirmations,
Those positive ways of thinking.
You could keep that going all day long.
So,
All right,
So let's get ourselves comfortable.
We're going to meditate just for a few minutes.
So let's close our eyes,
Get comfortable,
However that looks for you personally.
And like I've been saying a lot lately,
Is that meditation is highly personal.
It's your own personal way of connecting with yourself,
With spirit,
Whatever you feel the need to do in meditation,
Right?
So keep our eyes closed.
Let's take a nice long,
Slow,
Deep breath in and release.
Perfect way to start.
Perfect,
Perfect.
So before we get into our mantra,
Let's think about something that we are grateful for.
What is it that you can feel gratitude for in your life?
There may be all sorts of things that are not going that well,
But there are also things that are going well.
There are also things that we can be grateful for in our lives.
So what are those things for you?
And here's the thing,
It could be,
If you're not feeling so grateful today,
It could be as simple as that cup of coffee.
It tasted so warm and yummy first thing in the morning.
It could be that you slept hard last night and you feel a little bit more awake today.
Whatever it is for you.
So our mantra for today that we're going to sit in the silence for just a few minutes.
Today I invite in positivity in all situations that come my way.
Today I invite in positivity in all situations that come my way.
Now if you can't remember that,
You can always just say,
Today I invite in positivity.
So I will keep the time and let's begin.
Today I invite in positivity in all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Today I invite in positivity to all situations that come my way.
Let's take a nice deep breath in.
Breathing in that positivity and release.
Perfect.
Whenever you feel comfortable you can open your eyes.
Love that.
Love that so so much.
You know if we invite in spirit into our consciousness and ask for assistance,
Transforming our ways of being will be that much more effortless.
So thank you so much for joining.
Namaste.