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350k reviews

In The Flow With Lauri Albert: On Sadness

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rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
337

Is it possible to create beauty out of sadness? Joy out of dirt? Sometimes we need a reminder to live in this present moment and just find a new perspective! Life is so much like a roller coaster. We can't appreciate the highs without the lows.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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