Allow your body to completely relax.
Allow your mind to completely relax.
Let's place our attention on our hearts.
Our heart is the center of who we are.
Our heart pumps the life-giving blood throughout our bodies and never stops.
Until we take our final breath.
As we thank our heart for everything it does.
We are reminded that energetically our hearts are the center of our communication with Spirit God.
Our energetic heart allows us to feel love.
Our energetic heart allows us to be love.
Our energetic heart allows us to feel compassion,
Joy,
Freedom,
Peace,
And bliss.
We thank you,
Spirit God,
For the chance to become a walking,
Breathing individual.
Able to experience love in its many forms.
A chance to understand and allow into our energetic heart.
The receiving of a love so deep and exquisite that we are filled with unending gratitude.
We thank you,
Spirit God,
For this remarkable chance to connect to you.
Right here.
Right now.
As we sit in silence and stillness.
And consider the magnificence of our heart.
Let us surrender to the love that Spirit has for us.
Let us surrender to the love we have for ourselves.
And the love we feel for everyone else in the world.
And now as we sit in the stillness.
Let us feel the beautiful beating of our hearts.
Let us feel the beautiful beating of our hearts.
Let us feel the beautiful beating of our hearts.
Let us feel the beautiful beating of our hearts.
Let us feel the beautiful beating of our hearts.
Let us feel the beautiful beating of our hearts.
Let's start bringing our awareness slowly back to our bodies.
Feeling that gratitude.
For all the beauty in our lives.
Start bringing your awareness back to the room and the chair you're sitting in.
Let's take a deep breath in.
And release it.
Thanking our hearts.
And spirit.
Whenever you feel comfortable you can open your eyes.
Namaste.
