Welcome to In The Flow with Laurie Albert.
So today is going to be a day of grounding.
We had a new moon yesterday,
Which is the perfect day to cleanse ourselves,
To ground to Mother Earth,
And to set intentions.
So we are going to get right into our meditation.
Today's meditation is going to be guided and it feels like it's going to be pretty deep.
I'll just put it that way,
Right?
So I want everybody to get comfortable.
We're going to jump right into it.
Jump right into it and get yourself comfortable because today we're going to focus on grounding,
Grounding ourselves.
So get yourself comfortable,
Grab a blankie,
A pillow,
Whatever feels good to you.
Close your eyes.
Get absolutely comfortable.
And allow your body to completely relax.
Let's relax our head,
Our neck.
Just envisioning any stress that you're holding in your body to just wash away.
Relax your shoulders and your arms.
Your hands.
Your chest.
Just allow all the tension to melt away.
Your abdomen.
Your pelvis.
Relaxing on each part of your body.
Helping it to relax.
Move down to your legs and thighs.
Your knees,
Your calves,
And your feet.
Now I want us to imagine white light energy coming into your crown chakra at the top of your head.
This energy is from the universal spirit and the ascended masters giving us strength and purpose,
Wisdom,
And peace.
Now we move our attention to our root chakra at the base of our spine.
As we imagine the roots from this base chakra burrowing deep into mother earth,
We begin to feel the warmth from this magnificent,
Nurturing energy rising up through our bodies.
As we allow these energies to combine throughout our body,
We ask spirit to cleanse us.
Of any emotions or imbalances that are not needed within us.
And we ask mother earth to heal us.
Cleanse us with this Iroquois prayer to mother earth.
We return thanks to our mother,
The earth,
Which sustains us.
We return thanks to the rivers and streams which supply us with water.
We return thanks to all herbs which furnish medicines for the cure of our diseases.
We return thanks to the corn and her sisters,
The beans and squash which give us life.
We return thanks to the bushes and trees which provide us with fruit.
We return thanks to the wind which moving the air has banished diseases.
We return thanks to the moon and the stars which have given us their light when the sun was gone.
We return thanks to our grandfather,
Hino,
Who has given to us his rain.
We return thanks to the sun that he has looked upon the earth with a beneficent eye.
Lastly we return thanks to the great spirit in whom is embodied all goodness and who directs all things for the good of his children.
As we sit in the stillness allowing the energy from mother earth to meet with the energy from the universe within our bodies.
We offer up our prayers of gratitude.
We release,
O Lord,
Our sins.
We thank you,
Mother Earth.
We thank you,
Father Sky.
Thank you for the cleansing and the grounding.
Let's start bringing our awareness back to our bodies.
Start to feel your fingers and your toes.
Start to feel the chair where you're sitting.
Let's take a deep breath,
Breathing in all this beautiful energy from this amazing prayer.
Breathe in and release it.
When you feel comfortable,
You can open your eyes.
Did anyone else feel like crying?
So,
I wish for you a day of cleansing,
Healing,
Grounding,
And ultimately joy.
So thank you for joining me today.
From my heart to yours,
Namaste.
