Meditation In Music

This musical track has been designed to support mindfulness meditation through music, where your attention is focused on the music itself and the sensations created by its vibrations in your body. It is part of a research project that culminated in a PhD in musical creation for well-being, demonstrating that this track significantly enhanced perceived attention and the percentage of time spent in a mindful state for participants, compared to a breathing meditation without music.

Relax and immerse yourself in this musical journey, guided by long, flowing tones on various wind instruments—let the sound carry you to a deeper state of being.