00:30

Ocean Wave Sleep Meditation

Name: Ocean Wave Sleep Meditation
Uploaded: 2023-05-25T11:37:23.726Z
Duration: 10 min 51 s
Channel: Lauren Wise
Description: Invite sleep through the sounds of the ocean waves and the flow of your breath. Let go of your day and to do lists and welcome sleep with deep breathing techniques to feel calm, relaxed and ready for a good nights rest.

by Lauren Wise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite sleep through the sounds of the ocean waves and the flow of your breath. Let go of your day and to do lists and welcome sleep with deep breathing techniques to feel calm, relaxed and ready for a good nights rest.

Sleep Relaxation Breathing Calm Meditation Body Relaxation Calming The Mind Breathing Awareness Oceans Ocean Visualizations Visualizations

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

© 2026 Lauren Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.