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Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-05-24T23:28:40.943Z
Duration: 8 min 10 s
Channel: Lauren Wise
Description: Allow this meditation to help you feel present in your body while also quieting the busyness of the mind. Feel grounded through deep breathing and relaxation techniques that will bring stillness and contentment in only eight minutes.

by Lauren Wise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Allow this meditation to help you feel present in your body while also quieting the busyness of the mind. Feel grounded through deep breathing and relaxation techniques that will bring stillness and contentment in only eight minutes.

Grounding Meditation Mindfulness Breathing Relaxation Body Scan Stillness Contentment Present Moment Awareness Shoulder Relaxation Breathing Awareness Heart Opening Postures Mudras Postures

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

© 2026 Lauren Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.