5-Minute Reset: Let It Be Incomplete

This meditation supports releasing perfectionism, stress, and the need to have everything figured out. Soften into the in-between and allow yourself to be in process. A gentle practice for when life feels unfinished, messy, or not quite there yet.
"Ethereal Relaxation" Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0

Transcript

Close your eyes. Or simply soften your gaze. Take a deep breath in. . . And exhale very slowly. Allow yourself to. Bring to mind something in your life. That peels unfinished. Unresolved. Or not good enough. And just simply notice. Notice what comes up in your body. And allow yourself to receive this invitation. So gently shift your relationship to it. What if this moment. . . Is allowed to be incomplete. Or unfinished, Unresolved, Or perhaps not good enough. What if this moment is just allowed to be? What if you don't need to rush to resolutions? Or force clarity. Or tie everything together right now? Just allow that to land for a moment. This idea of what air? Perhaps. . . You notice. Feel your shoulders soften. Even just very slightly. Yes, There is wisdom. In the in-between. This in-between space of beginning. An ending. There is space for things to unfold without pressure. And there is trust in knowing that you are not behind. You are simply in process. And perhaps being here in this process just allows things to unfold in ways in which you never even imagined. So just allowing yourself to take one more slow breath in. And as you exit. Just allowing yourself to be here. Without needing to finish everything today.