Unconditional Love

This meditation is about plugging in to a divine source of unconditional love. Feeling this love soothing us, healing us, and making us feel deeply safe. Imagine feeling this non-judgmental acceptance as you go through your day, when you go to sleep and when you interact with other people.

Transcript

For this meditation, I'd like to invite you to join me in imagining that the undercurrent in the universe is love. Let's imagine that whatever divine influence there is, It's made up of love. So what I'm talking about is really imagining that at the root of everything, There is love and whenever there's anything that isn't kindness or isn't compassion, It's a disconnect from love. And as we're imagining this, I'd like to have us visualize being able to connect with some kind of access point to this love. And so maybe that could be through our hearts. Maybe you would feel it through your whole body. But let's imagine that when we come to a point of stillness that we're able to plug into that source of love. Kind of like we're able to recharge from this connection to love. And as we think of this love, Let's imagine something that's non-judgmental, Something that's unconditional, That no matter what our flaws or mistakes are, That we are deeply and completely loved. So let's begin to really feel that recharging from plugging into love. And if it feels right to you to use the heart, Then maybe you could imagine that your heart starts by feeling a little calmer, A little safer. That if you have any tension or anxiety in your body, That this connection to love soothes those feelings, Makes those feelings diminish, Takes the edge off of them. And you might want to consider colors that seem to represent love to you right now. And often we think of pink or red, But it could be any color. Maybe green is the color that comes to mind for you. Maybe blue, Like flowing water or being peaceful by the ocean. So take a moment to think of what color feels right to you right now as you think about recharging with unconditional love. And you could imagine yourself being bathed in that color, Completely surrounded by the color that feels right to you right now. Imagine that color having that feeling of love. So you're really completely immersed. You could be like a type of light that bathes everything around you and helps you connect to that source of love more deeply. We can imagine love flowing through our bodies and soothing each area as it reaches those areas. You could imagine this love flowing through and relaxing us, But also healing us. If you have some area of discomfort or even illness, Imagine that this love that's flowing through you helps you to become healthier. That this divine love has even magical powers to help you. We can imagine it supporting any treatments that we would do through conventional medicine, That it enhances the benefits of other treatments. We can imagine that it soothes achy muscles and joints. We can imagine that our heart is beating smoother and that our entire nervous system is feeling soothed, That we're not feeling frazzled or uncomfortable. So let's imagine kind of being able to settle into this love, This unconditional love, And feeling really deeply comfortable. Let's focus on feeling safe. Imagine this divine unconditional love helping soothe any areas, Especially emotional areas that feel raw or unsatisfied. This unconditional love helps resolve any uncomfortable feelings and helps you feel better. It helps you feel whole. Now let's take a moment to think of anything that you might have coming up. Maybe it's sleep, Maybe it's something on your to-do list. And imagine being able to be plugged into this divine unconditional love the entire time. That when you go to sleep you have peaceful dreams and restful sleep. That when you go about your tasks you do so from a place of love and connecting to this divine love. When you feel discomfort in your body you allow that love to flow in and help you. Let's take a few moments to really focus on imagining this love saturating us. That every cell is touched by this love. That our entire mind is bathed in it. That every ache, Pain, Or discomfort is being soothed. And imagine that this flow of divine love continues so that you never run out and you never feel depleted of this love. That there's an endless supply to nourish you. You can take a few more moments to really feel that love soaking in. Thank you for joining me.