07:49

Watching Gentle Rain In The Mountains

Name: Watching Gentle Rain In The Mountains
Uploaded: 2021-08-05T15:41:05.000Z
Duration: 7 min 49 s
Channel: Lauren Bear
Description: Imagine sitting in a rocking chair on a covered porch while watching the rain fall in the mountains. Together ,we feel the tension melting away, as we picture a beautiful view. The sensation of rocking, while tuning into our senses helps us to feel more grounded and present.

by Lauren Bear

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Imagine sitting in a rocking chair on a covered porch while watching the rain fall in the mountains. Together ,we feel the tension melting away, as we picture a beautiful view. The sensation of rocking, while tuning into our senses helps us to feel more grounded and present.

Relaxation Visualization Nature Sensory Imagery Body Scan Breathing Mindfulness Visualization Technique Nature Imagery Belly Breathing Rocking Focus On The Present Tension Release

Meet your Teacher

Lauren Bear

Boulder, CO, USA

Meet your Teacher

Lauren Bear

Boulder, CO, USA

© 2026 Lauren Bear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.