Welcome to this meditation to move any stagnant energy from the spleen and the stomach and their meridian or energy lines.
To practice this meditation,
Please sit in a comfortable place where you can keep your chest and your back straight and open without any extra tension.
I recommend that you sit on the edge of a chair with the feet flat on the ground and hip-width apart.
In today's practice,
We will do the healing sound for the stomach and the spleen.
This healing sound clears heat in the channels and the organs.
It cools the organs and the body,
Releases unfavorable emotions,
And allows the natural virtues of the organs to be expressed.
The healing sound for the spleen and the stomach is the following sound.
It's a guttural sound.
So,
At some point in the practice,
You will be vibrating out loud this sound.
And as you exhale the sound,
I will ask you to imagine the vibration taking out the old energy.
And as you inhale,
I will ask you to imagine the new breath bringing new energy into the spleen and the stomach,
Which are located on the left side of the body,
Close to the lower ribs.
So,
On your comfortable,
Seated position,
Let's begin.
Relax the hands on your knees or your thighs.
And take these first moments to just follow and connect with your breath.
Following the natural wave-like motion of your inhale and your exhales.
Now bring your hands to the lower side of the left ribs.
And set your intention to connect to your spleen and your stomach.
You can close your eyes if this helps you concentrate in this connection a bit more.
And just breathe in and breathe out.
With your hands on the lower side of your left ribs.
Connecting and breathing into the spleen and the stomach.
Now you're going to start exhaling the air.
Healing sound for the spleen and the stomach.
So take a deep inhale,
Bringing in yellow light.
And as you exhale,
Curve a little bit the back,
Press the hands on the lower left ribs and exhale the sound.
Bring the back straight again take a deep inhale bringing in again this yellow bright vibrant energy Exhale the healing sound,
Curve the back.
Allowing the sound to take away any stagnant energy on the spleen and the stomach.
Let's keep going a few more times.
Inhaling,
Stretching the back.
Exhaling,
Making the sound and curving the back,
Helping the spleen and stomach to release any stagnant old energies.
One more round at your own time.
As you inhale,
Straightening the back,
Leave the hands where they are and breathe again towards your spleen and your stomach.
Imagine visualizing them.
Feel and vibrate this brilliant golden yellow energy.
Bringing a smile into your spleen and your stomach.
Giving gratitude for all their trust,
Their health,
Their beauty,
Their openness towards life,
Their digestion.
Absorbing of nutrients and as you exhale gently start doing circles around your belly making the circles smaller and smaller both of your hands rest on the lower belly Visualizing this golden energy nurturing your spleen,
Your stomach,
Their energetic pathways,
Their nutrients in your blood and your muscles.
Bringing a smile to this health,
To this moment,
To yourself,
To your life.
And nature all around us.
As you exhale deeply,
Release the hands to your thighs.
Inhaling,
Stretch up like you were waking up.
And as you exhale,
Opening your eyes,
Coming back into this moment.
Thank you so much for joining this meditation and for bringing health and vitality into your body.
