Forgiveness Meditation

In this Theta Healing meditation, you will connect with the energy of forgiveness and bring this energy into your field and life. Theta Healing is a very relaxing and healing meditation, and it is through the slowing down of the brain waves that we allow the body to connect to the field of unconditional love. Forgiveness is also a healing energy that, according to studies, helps lower blood pressure, improve heart health, and improve sleep quality. Please do not listen while driving or operating heavy machinery. Music by Ribhav Agrawal from Pixabay. Picture from Canva.

Transcript

Welcome to this Theta Healing Meditation where we will connect with the energy of forgiveness. For this meditation, I invite you to get very comfortable. You can do the meditation seated, On a chair, On a couch, On the floor. Just make sure that your back and your body are very, Very comfortable and supported. Or you can also do it lying down, Being sure your body is warm and will stay warm for the whole 40 minutes of practice. We are going to start. Get comfortable. Allow the body to soften down. Let's begin by closing the eyes. We use a lot of visualization in this kind of meditation, So it's way easier to do it with the eyes closed. Taking a few deep breaths, We're going to inhale through the nose and blow the air out through the mouth. Pucker out your lips as if you were about to whistle. Let's do five more breaths like this. In through the nose, Round the lips, Blowing the air out. We'll do four more. Follow your own rhythm. There's no rush. Start to inhale through the nose, Exhale out the nose or the mouth. Let your body choose. Take these moments to really feel into your body. Feel yourself, Feel everything that's going on inside of your skin in this moment. Feel the air. Maybe there's the movement of digestion, Maybe not. Maybe there's a lot of thoughts, Maybe there's quiet, Maybe there's emotion. Just take these next few moments to really feel your inner world. Maybe there's tension in some parts of the body, Some muscles are holding on their weight. Just observe and if you can, Relax those muscles down. Expanding your attention to observe, Absorb what's going on outside of your skin. It might be the warmth underneath the covers, The sensations of your body touching the bed, The couch, The seat. Might be sounds. Just allowing your attention to expand, To hold both of these movements or energies. Everything that's happening inside and everything that's happening outside. No need to change anything, You're just observing this moment. We're going to start relaxing the weight of our body down. We're going to start by our head. Feel into the weight of your skull, To the weight of the brain, Into the weight of your forehead, Your eyebrows, Your eyelids. As you exhale, Just release all the weight of your skull, Brain, Forehead, Eyebrows, Eyelids. Further down, The cheeks, The lips, The nose, The ears, The jaw. Feel into the gums, The teeth, The tongue. And relax the weight, All of these areas down. Let go of any tension, Folding on the cheeks. Taking the tension to neck and throat. Taking a moment to give our presence to all the muscles of the neck. The ones that connect the neck with the jaw, The neck with the shoulders. And as you exhale, Just give them permission to soften, To relax them. Taking this attention to shoulders, Shoulder blades, Chest, All of your left arm and hand, All of your right arm and hand. As you exhale, Just allow all of these areas of your body to soften down. Taking your attention to the chest, Upper back, Your ribs, Your middle back, All of the vertebrae, Upper spine, Lower back, Sacrum, Left side of your body, Right side of your body, All of the organs, The torso. And as you exhale, Allow all of these areas to soften and give their weight deeper down into the surface that you're sitting or lying down. Just allowing this energy of letting go to come into your hips, Your buttocks, Your thighs and knees, Your calves and feet. Allowing all your legs to soften down. Relaxing down into the surface that you're on. We're going to allow also our attention, The space, The place where we perceive everything to melt from behind the eyes, Behind the forehead. Allow this focus to melt down into the base of your heart. Wherever you intuitively feel the base of your heart, That's the exact place where you will allow this energy of attention to melt down. It helps to relax even deeper the jaw and to just set the intention and let go of any effort. You just need to allow this energy to melt, To drop, To drip down into the base of your heart. So your attention in the base of the heart, Observing and feeling a golden light flourishing, Sparkling on the base of your heart. From this space, Just allow this golden energy to naturally expand into your whole body. So visualize, Sense, Feel from the base of your heart this golden light expanding and filling your whole body. And as you exhale from the base of the heart, We're going to imagine, Sense, Visualize this tunnel of golden light to start to drip down. So if you're lying down, It will come down out the back of the base of the heart. If you're sitting down, It will drip down to your hips and out your legs, Allowing this golden color of light to keep dripping down to the surface that you're on, Down into the floor of the space that you're in. Visualize, Sense, Feel this column of light still extending, Stretching further down into the foundations of the space that you're in and further, Deeper down into the dark earth. Reaching this first layer of just soil and maybe stones, Depending on where you are, Maybe there's roots, And allowing this golden channel of light to keep stretching, Going deeper and deeper into the earth. You just have to follow it, There's no effort, Just observing, Sensing, Feeling this golden channel of light across layers of stones and water, Minerals and sand, Stretching deeper into the earth, Coming and crossing the layers closer to the core, The center of the earth, And allowing this channel of golden light to connect with the center, The heart, The core of the earth. Taking a moment here to connect with the center, The core of the earth, And just observing what it feels like to connect to this frequency, This vibration today, In this moment. Taking this moment just to feel this connection, To observe, To absorb whatever comes up, Giving gratitude to the earth for everything, Plants and animals and water, Food, Air, Giving her blessings, Gratitude for being so amazing, Sharing our love for her with the earth. From this space, We're going to ask her to feel this channel of golden light with her energy. Observing, Sensing, Visualizing this golden light, Now getting filled with her energy, Today just like a pink rose kind of earth energy color. Giving gratitude and honoring the earth, Allowing this earth energy to start to come up, This channel, Painting everything with this rose pink color and allowing it to come up. Through the layers closer to the core of the earth, Painting everything with this rose pink energy, Allowing this energy to come further up into this wide space, Crossing sands and minerals, Crossing the waters, Stones, Coming to this wide layer of soil, Coming closer to the space that you're in, Crossing the foundations of the building or your home, Coming up the floor into the surface that you're in and allowing this earth energy to come into the base of your heart and to come into your whole body through all the areas that are touching the surface. So that might be from the back of your skull to the heels or maybe just your back and your hips if you're seated. Allowing this pink energy to come into all of your bones and organs and tissues and muscles and cells, Coloring all of your body with this rosy pink earth energy color, Allowing this energy to also touch and color and expand the base of your heart. From the base of the heart, You're going to allow this energy to create a channel up going into and through your throat, The center of your head, Out the crown of your head and allowing this column of light to go further up through the ceiling into the sky, Through the sky really high up into the atmosphere of our earth. You're crossing the atmosphere and galaxies, Planes and dimension, Allowing this column of light to keep crossing timelines and layers until you imagine, Sense, Feel yourself crossing a portal, A door, A pathway, A window, A tunnel and coming into and connecting into this space of purely white light. Allowing this channel of energy to connect to the plane of creator of all that is, To the core, The center of the universe in this plane of purely pearly white light. You can mentally repeat by divine white, I deserve to be in the light. In this moment, I am light. Just allow this channel to melt, To merge into the white light. Creator of all that is, We ask you to show us the definition of forgiveness according to you. Creator of all that is, We ask you to guide us into forgiving ourselves and everyone else for not being perfect according to our standards. Creator of all that is, We ask you to bring in this energy of forgiveness into all those corners and spaces and thoughts where we feel guilty for being less than, Not to that height of not perfect. Creator of all that is, We ask you to introduce us into this energy of forgiveness according to you, Clearing all obstacles in all levels, All timelines, In all dimensions. Thank you, Show us it is done, It is done, It is done. Still merged with this white light, We're going to observe, Sense, Imagine, Feel as if some of this white light starts to funnel down into this channel of energy that's connected to the base of your heart. So visualize, Sense, Feel this channel that you sent into the heart, The core of creation to be filled with the energy, The vibration of creator of all that is. Allow it to trickle down, To wash down all the layers, The dimensions, The timelines, All the spaces that this channel cross. Getting on this channel, Getting filled with this pearly white light, Crossing all systems and dimensions, Coming down into our galaxy, Our solar system, Down into the atmosphere of the earth, Crossing the sky, Coming near the country that you're in, Coming into the roof of the space, Coming back into the crown of your head and into the base, The core of your heart. Observing how this pearly white light in the base of your heart starts to personify this energy of forgiveness. Allowing this light to expand into your whole body, This pearly white light with a little bit of light violet strings. Just feeling your whole body, Feeling also your energy field, So allowing this energy to expand into your whole body and beyond one meter, Two meters, Beyond your body. Feeling all the room that's around you. Cleaning, Clearing the space, Energy of high or low vibration that's not vibrating with all conditional love and wants. Tornadoes of pink light just carry them to the space of creator of all that is. Just feel this purely pearly white light with strings of light violet energy. Just allow it to bring in the energy of forgiveness, The knowing, The definition of forgiveness according to creator of all that is. Allowing these vibrations, This light to really give your body, Your mind, Conscious, Unconscious, Yourselves the information of what forgiveness actually means according to creator of all that is. Allowing these energies to sink, To permeate all timelines, Past, Present, Future in all levels that are needed. And with like a light blue energy, Allow this information of forgiveness to go into the past in all versions of you. All times that you felt guilty, Not good enough, Or that you felt that you hurt yourself or others. Allow this energy of forgiveness, This understanding to just go into the past. Allowing this energy of forgiveness to go into the past with all the love that creator of all that is has for you. Feeling this love of creator of all that is for you in this moment and for all versions of you. Knowing this love of creator of all that is for who you are, To expand to all dimensions, Timelines, And also into your future, Sending out into the future this version of you that knows he or she is absolutely loved by creator of all that is. Allowing this golden light to join this moment. This golden light showing us, Is giving us the deeper information on forgiveness. Forgiveness is not about blame or it's not about doing the same things that we feel hurt about. Or hurt others. Forgiveness is giving us the opportunity to choose better without having to create a story around what we felt wasn't good enough or what was perceived as harmful by you or by others. Forgiveness is this loving opportunity that you give yourself and others to choose better. So allowing your body, Your mind, Cells in your body to integrate these energies. The pearly white light energy with the strings of light violet. The light blue energy that moves this information through time and space. And the golden energy that just goes deeper into what forgiveness really feels like inside your own body. Taking these last few minutes, Few moments for you to connect and perceive and feel what these energies, What this information brings to you in this moment. And we're going to take this moment, Use this moment to send this energy of forgiveness out to other people in the world that we know or that we don't know. That are not choosing the best for themselves, For others, Or other people in the world. And we're going to take this moment to connect with our earth mother and sending out this energy of forgiveness so that they can also have the opportunity to make a better choice, To choose in alignment with the well-being of others, Of our earth. So allowing these energies to expand to maybe people that we think of or maybe just in general. Sending this energy to humanity so that we can choose better, Make decisions that are more aligned with truth, With love, With caring for others. Allowing these energies to also anchor into the earth. She feels our presence anchoring these energies. If there's any thing or any emotion or any belief that's blocking forgiveness for you, Allow it to come into your awareness either now or whenever the right time will be for you. And allowing these resistances or blockages to just melt into this energy of loving yourself, Loving life, Loving this earth. Allowing these blockages to melt in your love for others, For yourself, For life, For earth. Taking the three more deep breaths still allowing these energies to expand to our human consciousness, To all of humanity. The next time you exhale we're going to let go of this expansion and just come back to the center, Allowing your body to be filled with this rose pink energy. Coming back as if you were entering this really big channel of rose pink energy that just makes a circumference around your whole body, Your field, Your energy. Allowing this channel of pink energy to just bring you back to your own space, The felt sense of your body, The base of your heart, Your connection with the base of the height of the earth and your connection with the height of creation. Anything else that's not yours leaves and sent to the plane of creator of all that is to be dissolved or taken where it belongs. Still in this channel of pink energy, Wasting your energy in this light rosy pink energy. Creator of all that is, We ask you to shower us down with the energy of groundedness and of integration of all of these understandings and knowings, Blessings and connection with forgiveness. Thank you, Show us it is done, It is done, It is done. Visualize, Sense yourself underneath a waterfall in nature or underneath a waterfall of golden light in this moment, Time and space. Still showering down this golden light or underneath the waterfall. Are you going to take four more deep breaths, Take a deep inhale as you exhale, Feel, Sense, Observe, Imagine roots coming down your body from all the places that are touching the surface down into the earth. Three more breaths. One more deep inhale, Exhale gently, Open your eyes, Coming back into this moment. And thank you so much for joining this meditation and I'll see you next time.