Welcome to this TheraHealing Meditation.
We're going to use this time together to relax our body,
Our mind.
And to ask creator of all that is to bring balance and health into our chakras.
This relaxing meditation you can do either sitting down or lying down.
Just find that really comfortable position where your body can relax all of its weight down.
Make sure you are warm enough.
SETTLING And let's begin.
Close the eyes.
Start connecting with the breath.
Breathing always through the nose as you inhale.
Exhale out the nose or the mouth,
Allowing your body to choose.
These first few moments we're just gonna take them to connect with our breath and connect with this present moment.
Taking these moments to just be with whatever is present for you,
So the sensations in the Maybe thoughts crossing across the mind.
The breath.
The temperature of the air.
Taste in your mouth.
What you see behind closed eyelids.
The sounds that you might be listening from this audio.
From the space around you.
Taking this moment to really allow our attention to drop into this moment.
Nothing to change,
Nothing to do.
Just observe and be in it with me.
And let's start relaxing our body even deeper,
A little bit more.
So relax all the muscles of your face.
Let them melt down the skull.
You can even imagine or visualize your brain.
Softening,
Melting down,
Becoming heavier.
Also the hypothalamus,
Pituitary,
Pineal glands.
Relax and soften down.
Relaxing the back of your skull.
Relaxing the lower membranes of your brain.
Allowing the nerves in your body,
In your central nervous system to relax,
Soften and I have to even open a little bit more.
Just like a particle of snow melting in the warm spring sun.
Allowing your peripheral nerves to relax.
Nursing your arms and your legs around your gut,
Your chest,
Your head.
You're next.
All of these peripheral nerves to also relax and soften,
Open.
And soften even deeper like the first snow smelting on the spring sun.
Allow your ears,
Your jaw to relax,
Your teeth,
Your gums.
Allow your tongue to soften.
Your throat,
Your shoulders.
Both of your arms and elbows and hands soften deeper down.
All of your chest,
Your belly,
Your back.
Your sacrum,
Your hips.
Your thighs and knees just soften down.
Softening your knees,
Your calves.
Your heels and ankles and feet.
Really just giving this space for your body to soften,
To open.
To melt like a particle of snow on the hot spring sun.
And with your whole body truly,
Completely relaxed.
Allow your attention to also start to melt.
From behind the eyes,
The forehead,
Into the base of your heart.
Wherever you intuitively feel the base of your heart.
That's the space.
Keeping the jaw,
The face soft.
This is not something that we do,
But something that we allow.
Softening even deeper.
The body melting it down and with this softening of the body allowing your attention to sink into the base of your heart.
Feeling the energy,
The sensations.
Feeling what's alive in the base of your heart today.
And from the base of your heart,
You're going to imagine,
Feel,
Sense,
Visualize.
A set of big roots coming down from the base of the heart.
Down into all of your body and coming out of your body.
Through all the spaces that are touching the surface.
So if you're lying down,
This means roots are going to be coming out to the whole back body.
If you're sitting down,
This means roots might come down from your lower back,
Your hips,
Your legs,
Into the surface that you're sitting or lying down on.
Into the floor of the space that you're in.
All the way deeper,
Deeper into this first layer of earth and soil.
Of roots and stones.
So imagine,
Sense,
Visualize these roots from the base of your heart.
Reaching out and into the earth.
Allowing these roots to go deeper into the soil,
Feeling the different textures,
The different temperatures.
The different minerals.
Allowing these roots to go even deeper,
Further down,
Crossing stones.
Crossing the waters,
The sands.
Going even deeper into the layers,
Closer to the core,
The center of the earth.
Allowing these roots to even go deeper.
Further into the earth.
And observing,
Feeling,
Sensing.
As they root down to the core,
The center of the earth.
So feel these roots connecting with the center,
The heart,
The core of the earth.
Visualizing,
Sensing,
Feeling this connection.
And whatever it brings to you today.
Maybe observing,
Looking,
What does the center,
The core of the earth look like for you today?
What does it feel like?
Keep your body soft,
Your shoulders,
Your neck,
Your jaw relaxed.
As these roots just vibrate and pulse.
In connection with the heart of the earth.
Taking these next few breaths,
Just breathing deeply.
With the pulse,
The heartbeat,
With the center of the earth.
Taking these moments also to give gratitude to the Earth.
For allowing us to walk on her skin,
For giving us life.
Will all of her animals,
Her waters,
Her water animals,
Flying creatures,
The insects,
For all the food,
The fresh air,
The trees,
The plants.
Giving gratitude to the earth for making our existence more beautiful.
Giving gratitude to the earth for sharing her energy with us.
Feeling,
Sensing,
Serving.
How this earth energy starts to paint the roots.
Just following this earth energy up through the roots,
Giving gratitude to our earth mother one more time,
Honoring her existence.
And allowing this earth energy to just vibrate up the roots.
Following this energy from the center of the earth.
Allowing the roots to stay connected with the center of the earth.
We're just following the energy up through the layers closer to the earth.
Crossing over the sands and the waters.
Stones,
Minerals.
This wide layer of soil.
Coloring all the layers with this earth energy color.
Coming all the way up closer to the space that you're sitting or lying down on.
Coloring all Earth around you.
Coming into the floor of the space that you're in.
Painting the walls,
The furniture,
The floor.
Coming into the space where you're seated or lying down on.
And allowing this earth energy to come to the center,
The base of your heart.
Through all the roots.
So allowing this earth energy to also color all your roots,
To color all of your body.
All of your body vibrating.
Coloured by this earth,
Energy,
Colour.
Taking a moment to feel,
To sense.
To integrate this Earth energy vibration on your bones,
Your muscles,
Your tissues.
Your systems.
You Your attention is still on the base of the heart.
And from the base of the heart we're going to allow Lots of energy channels,
Like roots as well,
To come up.
Up and out the base of the heart so if you're lying down it would come from the front body up if you're seated this energy will climb up to your chest your throat and out the crown of the head allowing these energy channels to stretch up and down.
And we're just following them to the highest plane of creation.
There's nothing we need to do.
Accept,
Follow this extension of this energy.
Through the roof of the space that you're in.
Into the sky.
Further up the sky.
Crossing clouds.
Really high into the Earth's atmosphere.
We can maybe see the earth from high above the oceans.
The country,
The continent you live in.
And allowing these channels of energy to go even higher.
Crossing the Earth's atmosphere.
Crossing the solar system.
Crossing the galaxy the Milky Way.
Stretching further away into the ever-expanding universe.
Crossing the space of shadow light,
Shadow light,
Shadow light.
Crossing a field of golden energy.
Steel further away.
Coming across the red,
Color of the rainbow,
Through the red.
Into the orange.
Into the yellow.
The green.
The blue.
The violet color and steel going extending further away.
Crossing door,
Portal,
Window.
And come in into the space of purely white light.
If you feel there's angels or helpers.
Animals or plants or ancestors in this space.
Just keep going higher and further away in this pearly white light frequency until everything or anything there is is the pearly white light.
Merging into this pearly white light frequency.
It is the plane of creator of all that is.
We were going to ask our petition.
For today.
Asking creator of all that is.
We ask you to balance our body,
Our system,
Our chakras.
Creator of all that is,
We ask you to balance our body,
Our systems,
Our chakras into health and well-being.
Creator of all that is,
We ask you to bring the remembrance in ourselves of balance.
Of wellbeing,
Of health.
Creator of all that is,
We ask you to do this in all planes,
In all dimensions,
In all timelines.
Creator of all that is,
We ask you to give us the definitions of what balance and health is according to you.
Thank you.
Show us.
It is done.
It is done.
It is done.
Taking a deep inhale and a deep exhale,
Just visualizing,
Sensing,
Feeling how this pearly white energy field starts to like rain down to drop down.
Through all the layers,
The dimensions that we cross.
And coming into the space that you're sitting or lying down on.
Allowing this pearly white energy to just feel the space that you're in.
Allowing this energy to also fill your body,
Your cells,
Your bones.
Allowing the tornadoes of unconditional loving pink light to clean,
To clear the space.
Any energy of high or low vibration that's not willing to merge into oneness.
Allowing these tornadoes to fill and protect the whole space with unconditional loving energy and light.
From this space,
We're going to allow kind of these smaller versions of these tornadoes to settle.
In every single one of our chakras.
So allowing a smaller version of this tornado to be in our root chakra which is by the perineum,
Our second chakra.
By our pubic bone.
Third chakra.
Around the belly,
Solar plexus.
Fourth chakra,
The chest,
The heart.
Fifth chakra,
The throat.
Sixth chakra,
Space between our eyebrows.
Seventh chakra,
The crown of the head.
Eight and nine chakras below our feet.
Ten and eleven chakra above the crown of the head.
So allowing these smaller versions of the tornadoes of unconditional loving pink light to just settle and rotate in our chakras.
Allowing this white pearly energy to also keep dripping like rain all around us,
All over us and inside of us.
Allowing our body to be also ignited with this loving pink energy color that's kind of brushing through our chakras.
Bringing into every single cell of our body 30 trillion cells in our body to receive the information,
The definition of balance,
Of health,
Of creator of all that is.
Allowing all the cells in our body to remember this definition from Creator of what health,
Balance and well-being is.
Feeling,
Visualizing,
Sensing.
The cells of your body,
Igniting with this understanding,
With this remembrance.
Allowing any vibration,
Any color that you perceive to be present.
Trusting in your feeling,
In your intuition.
Allowing these tornadoes of pink energy to balance,
To clean,
To clear our chakras.
Allowing this unconditional loving healing pink energy to go deeper into our chakras,
Deeper into the pool of our chakras.
Steering what needs to be stirred Showing what needs to be shown.
Transforming what needs to be transformed.
All in the loving presence of unconditional love,
Of creator of all that is.
Bringing more attention,
More presence into your breath.
Inhale deeper.
More breath into your lower belly,
Your lower back,
Your chest.
Exhale,
Just allow the breath,
The air to come out.
Not forcing the air out,
Just allowing the lungs to empty.
And with this focus in our breath,
We're going to allow energies in our body to move.
Perfect balance.
All the microcosmic orbits in our body to flow in perfect balance,
In harmony and in health.
Next time you inhale,
Bring your breath all the way down to the soles of the feet.
Around 60 cm even lower below the feet.
And as you exhale,
Allow this breath,
This energy to come all the way up and out the crown of the head.
And around again 60 to 90 centimeters above the head.
Keep breathing in,
Bringing this energy,
This flow.
Of unconditional love,
This energy,
This flow of the wisdom of creator of all that is to flow with your inhale all the way down and out the soles of your feet.
Like a meter or so.
And as you exhale,
Allow this energy,
This vibration to come all the way up and out the crown of your head.
Bringing balance,
Expansion,
Well-being into all our body,
Our cells,
Our organs,
Our energies,
Our microcosmic orbits.
Allowing this information to go through time and space into all dimensions.
Of layers.
Past,
Present and future.
Opening this balance,
This well-being.
And as you stay with this breath,
If you have any specific area that you'd like to be worked on,
Expanded,
Rebalanced,
Re-nurtured.
Allow another focal point to go into that area.
Allowing this specific focal point of creator of all that is to also go into any chakra or any space in your body,
In your mind that you feel needs extra support today.
To be nourished and washed,
Integrated and balanced by the loving energy of creator of all that is,
Letting go of any expectation Letting go of even any desire,
Just trusting in the wisdom and the knowing of unconditional love and of creator of all that is.
Still keeping the breath all the way down like a meter below your feet.
And a meter above the crown of the head.
As you inhale,
You bring the breath all the way down.
And out the soles of your feet.
And as you exhale,
You bring it up and out the crown of the head.
Allowing the energies,
The vibrations of unconditional love,
Of creator of all that is,
To be filling all your heart space,
Your body mind,
Your energies,
Your cells,
Your vibrations.
Bringing forth this remembrance of balance.
Well-being of being with you.
Stay with the breath a little bit longer.
Taking three more rounds of this breath.
Still feeling your body being nurtured,
Taken care of by these tornadoes of loving energy.
On all of your chakras.
With this information coming into all the cells of your body.
By this expansion and this balancing of your breath.
Of life force energy rushing all around and in your body.
Next time you exhale,
Let go of the breathing practice and just feel your body in complete balance right now.
Feeling this unconditional loving energy vibrating into every single cell of your body,
Your DNA.
Your mind,
Your thoughts,
Your breath.
Your remembrance.
Allowing your body to open into trusting the divine.
Trust in unconditional love,
Creator of all that is.
Dimensions or timelines.
Past,
Present and future.
Creator of all that is,
We ask you to shower us down with the light,
The energy of integration.
Thank you.
Show us.
It is done.
It is done.
It is done.
And visualise,
Sense,
Feel yourself underneath a waterfall in nature.
Being showered by the water or by golden light.
Allowing this waterfall to wash over also all the space around you,
Anchoring down,
Washing down this protection of unconditional love,
This energy of unconditional love.
Everyone coming back to our own space,
Our own energy field.
Rooting down deeper so allowing these waters to go deeper into the earth.
To our roots still connected to the heart,
Center of the earth.
Washing down.
We're gonna take three deep inhales.
And three deep exhales.
Inhale,
Breathing in.
Exhale,
You can sigh it out.
Two more breaths.
One more breath.
Letting go of any visualization,
Of all visualizations.
Following your breath,
Wiggling your toes,
Your fingers,
Stretching back.
And when you're ready,
Gently and slowly opening your eyes,
Coming back into the space.
Thank you so much for joining this meditation.
Sending blessings to you and I'll see you next time.
