Hello,
I'm so happy you are here right now.
Thank you so much for taking this time for yourself.
Take a minute to get comfortable.
And then at your own pace,
Take a few deep breaths to help you settle in.
See if there are any tight spots in your body that you could soften and relax.
This guided meditation is perfect to help you celebrate something big that you have accomplished.
This can be something that happened today,
Or even something from the past when maybe you didn't get the recognition you deserved.
Bring to mind that accomplishment and right now.
To begin with,
Whether you're sitting or laying down,
We're going to add a little posture upgrade to boost that feeling of pride.
If you can put your fists on your hips,
Elbows out to the sides and open up your chest.
Lift your chin a little bit.
I want the whole world to see that smiling face of the amazing person who just accomplished something this big.
Yes,
It was you.
You did it.
You did it.
So take a minute now to think back to that moment when it happened.
The instant you realized it.
Just bring up that feeling in your body.
Oh wow,
I just did it.
Feeling.
And if you didn't have that feeling when it happened,
Now is your chance.
Really feel it.
Feel it.
How good it feels that you did it.
It's like electricity in your body.
Just this vibrant feeling of accomplishment.
Can you believe it?
This is so awesome.
You worked hard and you deserve this.
What a great job.
In fact,
This is so awesome that I can't do it alone.
I know it's just you and me right now,
But I just want us to mentally invite everyone.
Everyone of your favorite people who you'd love to tell about this.
And just imagine that they're here right now and that they are more proud of you than ever before.
I want you to picture a line of the best people one by one congratulating you.
This could be someone who's living or not.
Real or imaginary.
Some strangers even.
Whoever it would feel good to tell.
Just picture them here in a line.
Just one by one.
Just coming up to you and hearing what you did and being so proud of you.
You can see it in their eyes,
The pride.
It feels so good.
Let's see who else is here in your line.
Maybe a favorite teacher or a beloved family member that always made you feel warm or a classmate that wants to make you smile.
They're just beaming with pride and happiness one by one as they go.
You can just see the pride and joy in their lives.
You are so loved.
And I'm still here too.
I'm at the end of the line.
If there's anyone else that you want to tell about this,
Just go ahead and tell them.
And then I'll be there for you too.
And my eyes are shining.
The smile on my face is huge.
I am so proud of you.
Your hard work paid off.
You accomplished something so big.
You really did.
And you can keep your fists on your hips if you want or if you're okay with hugs.
Wrap your arms around your waist and your arms and just squeeze because I'm giving you the biggest hug right now.
I am so happy for you.
You deserve to be celebrated.
You deserve this recognition.
I'm so,
So proud of you.
You deserve to be recognized for this.
It really is a great accomplishment.
It must feel so good to know you did it.
I hope you feel that in your body.
It just feels so good to know you did it.
I hope you can take this feeling too.
Bring it with you anytime you accomplish something in the future.
Big,
Small or anywhere in between really and I hope you put those fists on your hips and stand tall because I will be cheering for you every time.
I'm so proud of you.
Thank you so much for sharing your news with me today.
I really appreciate you.
Have an amazing day.
