Boring Bedtime Art Project: Watercolor Wildflowers
30:05

Boring Bedtime Art Project: Watercolor Wildflowers

by Laura Marschel

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Fall asleep to the sounds of a cozy little art project. Settle into bed while I set up my watercolor supplies, and drift off to the sound of my boring voice as I paint some wildflowers. Picturing random images in your mind is a common way to distract yourself from the thoughts that are keeping you awake. I talk for 20 minutes over gentle background music, which lasts for 30 minutes. Music is Morning Light (Extended) from Chris Collins. Sweet dreams to you.

AsmrSleepVisualizationCreativityMeditationMindfulnessBedtimeArt Inspired Meditation

Meet your Teacher

Laura Marschel

Illinois, USA

Meet your Teacher

Laura Marschel

Illinois, USA