Welcome.
I'm glad you're here taking a few minutes for this chakra practice.
This practice is infused with Reiki energy.
You may allow and receive only what you need and want in this moment.
Today the focus is on the heart chakra.
Practicing love,
Compassion,
And connection.
The heart chakra is associated with giving and receiving love,
Kindness,
Forgiveness,
Empathy,
And emotional balance.
Let's begin by taking a few moments to settle into the present moment and reconnect with your body.
Find a comfortable position.
Allowing your body to be supported.
If it feels right,
Gently close your eyes or simply soften your gaze.
Without changing anything just yet.
Notice your natural breath.
Observe the gentle rhythm of each inhale and each exhale.
There is nothing you need to force or fix.
Simply notice that your breath is here supporting you.
Now begin to deepen your breathing.
Take a slow,
Steady breath in through your nose.
Allowing your lungs to expand comfortably.
And gently exhale through your mouth.
Releasing any tension you are carrying.
Again,
Inhale slowly.
Filling your lungs from the bottom to the top.
And exhale completely,
Letting your shoulders soften and your jaw relax.
Continue breathing at your own comfortable pace.
With each inhale,
Imagine drawing in calm,
Steady energy.
With each exhale,
Allow stress,
Distraction and busyness to melt away.
Feel the rise and fall of your chest.
The gentle movement of your abdomen.
In the simple,
Comforting rhythm of your breath.
As your breathing slows,
Notice the places where your body makes contact with the surface beneath you.
Feel yourself supported.
Feel yourself present.
There is nowhere else you need to be.
And nothing else you need to do in this moment.
With every breath,
Allow yourself to become a little more relaxed.
A little more grounded.
And a little more connected to yourself.
Take one final deep breath in.
And slowly let it go.
Allow your breath to return to its natural rhythm.
Next,
We will begin to notice and relax the body.
Bring to mind a healing,
Relaxing color.
Whatever comes to you.
Imagine there is a ray of this colored light coming down from the universe.
And starting at the top of your head.
Scanning your body.
It is like a wave passing through every molecule of you.
See this wave of light scanning the top of your head.
It is passing down through each section of your brain.
Past your forehead.
Eyes,
Nose and ears.
With each section it passes,
You notice how this spot feels.
And allow it to relax even the smallest amount more.
Continue breathing in and out.
The wave is scanning down past your mouth.
Chain.
The back of your neck.
You're through.
Bringing your attention to each of these spots.
Just noticing any extra tension or stickiness.
The wave leaves behind calm and softness.
It passes your shoulders,
Your collarbones and shoulder blades,
Your chest.
Down your body.
Past your heart and lungs.
Meet back Passing through your liver,
Kidneys,
All your internal organs.
Deep breath in.
And full breath out.
The wave moves through your stomach.
Down your pelvis,
Your hips.
Feel it passing through your thighs,
Knees,
Calves,
And shins.
You notice your ankles,
Heels,
Feet,
And toes.
A wave of healing light.
Passes through down into the earth.
Leaving behind calm and relaxation in your whole body.
Continue with your breathing.
Now gently shift your awareness to your heart chakra in the center of your chest.
As you rest your attention here,
Notice what you become aware of.
Perhaps you sense warmth,
Expansion,
Lightness,
Or a gentle vibration.
Maybe this area feels guarded,
Dense,
Or quiet.
Simply acknowledge whatever arises,
Allowing it to be exactly as it is.
In your mind's eye.
Start to see sensor no.
Soft mist of the color green centered in your heart chakra area.
It's a swirling,
Soothing glow of green representing your heart chakra.
Continue breathing in.
And out.
From the orb of soft swirling green energy,
See a fern,
A bright green fern,
Gently emerging.
The fern unfurls and moves from your heart center to the space in front of you.
It growing so you can clearly see the shape of the fern.
It's still connected to your heart chakra with the stream of green glowing energy.
See this fern in an orb of glowing green light.
And from the universe above.
A glowing silver stream of Reiki energy.
Flows down and infuses the fern.
The fern is glowing bright and the green grows more radiant.
The glow of green energy around the fern expands and brightens as source energy flows in.
Continue breathing in and out.
See the vibrant fern begin to move.
It swirls gently around you,
Spreading its soothing green energy.
You feel the nurturing energy of the fern as it flows through your energy field.
Softening and healing you.
You may see your energy field as a green light around your body.
Cloud of shimmering particles.
Or waves of gentle energy.
Whatever feels right for you.
It may simply be a feeling,
And that is perfect.
As the green fern moves around you,
Your energy opens and expands.
You feel love,
Compassion and connection deepen within you.
The fern completes its circle and returns to the center of view.
Take another deep breath in.
And long breath out.
Feeling the warmth of this heart chakra firm.
Radiating through your whole being.
As you continue to breathe.
The fern slowly settles back into your heart chakra.
In the center of your chest.
It softens,
It becomes smaller.
Leaving behind a gentle green glow and a sense of love,
Compassion and connection.
Allow this infusion of source energy to integrate fully.
Filling your energy field and heart chakra.
With the divine love and light of Source Energy.
Along with deep love,
Compassion,
And connection.
Take a few more breaths.
As you settle back into this space.
Deep breath in.
And long breath out.
Breathing in.
And out.
In And down.
Begin rolling your shoulders.
Wiggling your fingers and toes.
Continue breathing.
Whatever you experience today.
Let that be enough.
Slowly open your eyes.
Take your time coming back.
And be gentle with yourself as you move forward.
