Transforming Anger Meditation

Anger arises from a variety of external and internal factors. This Lama Tsultrim guided meditation aids in sitting with and transforming our anger.

Reviews

Quite an interesting and helpful approach. I felt the chamge, both from how I started to creating feeling of anger to working with it with COLOR and SOUND. Amazing. Thank you. 🙏🙏🙏

Very powerful practice.

Need more

Thank you I needed this right now
Simple quick and easy
Namaste 🙏🏼
💙

Amazing. This is my 3rd Insight Timer meditation and the guidance was on point, powerful and joyful! When I thought I couldn't bring to mind my anger, I did not expect the rush of heat your words invoked. Then, while I struggled to visualise "blue", as I started to chant, a smurf came into view and with a serious little face, pushed away the heat and I couldn't help, but smile. So I finished the meditation with a little circle of blue faced smurfs and it was cute and joyful and instead of anger, I felt hope and community. I think the thought of blue smurfs will definately take the heat out of angry moments today!

Really cooled my fury. Someone close to my husband had said and behaved in a really horrible manner and it really enraged me, to the point of the fire of my rage consuming me. It works, even if you are that angry! Thank you 🙏🏻

Went from intense anger to mild annoyance, and awareness of the sadness beneath the anger. Thank you

It was really helpful to focus on a sound and color.

I forgot about the seed syllables and color going into the bathroom when you are really angry and chanting the color and seeing the seed syllable I have been so angry I cannot see straight I still feel the anger in my head but after chanting with my blue for five minutes I do totally feel a little relief I have to remember the seed syllables and the colors from those bad ass Dakinis 💜

The colour definitely cooled my anger, thank you for the practice 🙏

A great way to neutralise thinking around anger. Thank you.

Excellent short practice- would be great to see more from Lama Tsulstrim alione

Unexpectedly transformative.

Simple, pure and effective. Thank you.

Really helped me through a moment of deep rage. I will definitely turn to this again when I need help to move through anger or when I and can’t seem to see past it.

Thank you so much!

I am a couple years into an intensive... emmerson into meditation practice and study. With a lifetime of spiritual exploration, exploration and discovery. I found this quick segment of a talk that was given teaching a 1-2 minute meditation that was able to take me from a anger arising from my bicycle being stolen from my front door step. having a nice bike lock cut and left for me to discard. So taking it as an opportunity to observe my emotional pain body and work with different ways to accept it, or at least dissolve that near painful feeling of being stolen from in such a close private area... point is... this work FAST & WELL!! Try it. Great tool for the toolbox.

Very powerful. I felt an energetic clearing and continued with the sound a few moments longer.

Amazing. So useful for when you are used to resisting anger

This was very effective! I wanted to hear your closing words, but it cut of. You were saying this is a way to work with anger with the sound and color..... can you tell me what else you were going to say ?! I’m very intrigued about how this technique works , and how other sounds and colors can be used with other emotions ?????!
Thank you!
JewelAnne