Transforming Anger Meditation

Anger arises from a variety of external and internal factors. This Lama Tsultrim guided meditation aids in sitting with and transforming our anger.

Reviews

Excellent for dispelling a quick burst of anger or frustration. I found it especially helpful to purposely intensify and release the energy built up in tense muscles. I also visualized the energy leaving my body through the sound Ah.

Quite an interesting and helpful approach. I felt the chamge, both from how I started to creating feeling of anger to working with it with COLOR and SOUND. Amazing. Thank you. 🙏🙏🙏

Very powerful practice.

Need more

Thank you I needed this right now
Simple quick and easy
Namaste 🙏🏼
💙