Lama Tsultrim Allione

Pagosa Springs, CO, USA

1.5k Followers

Lama Tsultrim Allione, author and international teacher, is the founder and spiritual director of Tara Mandala. In 2009, Lama Tsultrim was selected by an esteemed committee of Buddhist scholars and practitioners to receive the International Outstanding Women in Buddhism Award given in Bangkok, Thailand.

Reviews

Rachel Shoemaker

Aug 7, 2025

Excellent for dispelling a quick burst of anger or frustration. I found it especially helpful to purposely intensify and release the energy built up in tense muscles. I also visualized the energy leaving my body through the sound Ah.

Ian Young

Jun 15, 2023

Quite an interesting and helpful approach. I felt the chamge, both from how I started to creating feeling of anger to working with it with COLOR and SOUND. Amazing. Thank you. 🙏🙏🙏

Ria

Apr 6, 2023

Very powerful practice.

David

Jan 25, 2023

Need more

Katie C

Jun 26, 2022

Thank you I needed this right now Simple quick and easy Namaste 🙏🏼 💙

Ant Rant

Mar 28, 2022

Amazing. This is my 3rd Insight Timer meditation and the guidance was on point, powerful and joyful! When I thought I couldn't bring to mind my anger, I did not expect the rush of heat your words invoked. Then, while I struggled to visualise "blue", as I started to chant, a smurf came into view and with a serious little face, pushed away the heat and I couldn't help, but smile. So I finished the meditation with a little circle of blue faced smurfs and it was cute and joyful and instead of anger, I felt hope and community. I think the thought of blue smurfs will definately take the heat out of angry moments today!

Caitland Mercado

Jan 20, 2022

Really cooled my fury. Someone close to my husband had said and behaved in a really horrible manner and it really enraged me, to the point of the fire of my rage consuming me. It works, even if you are that angry! Thank you 🙏🏻

Ray

Dec 22, 2021

Went from intense anger to mild annoyance, and awareness of the sadness beneath the anger. Thank you

Wilson

Dec 10, 2021

It was really helpful to focus on a sound and color.

Paige

Sep 12, 2021

I forgot about the seed syllables and color going into the bathroom when you are really angry and chanting the color and seeing the seed syllable I have been so angry I cannot see straight I still feel the anger in my head but after chanting with my blue for five minutes I do totally feel a little relief I have to remember the seed syllables and the colors from those bad ass Dakinis 💜

About

Speaks English

Joined Insight Timer in May 2017

www.taramandala.org/introduction/lama-tsultrim-allione/bio

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