Sleep Restfully

Name: Sleep Restfully
Uploaded: 2022-06-04T03:54:38.000Z
Duration: 3 min 6 s
Channel: Lia Gunawan
Description: A 3-minute voice-guided to slow down and enjoy a restful sleep. Through awareness of natural breath and gentle pressure point on the space in between the eyebrows to assist the mind to slow down and attain calmness. This gentle guide has been a great help for many, including myself, to enjoy a restful sleep.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

428

A 3-minute voice-guided to slow down and enjoy a restful sleep. Through awareness of natural breath and gentle pressure point on the space in between the eyebrows to assist the mind to slow down and attain calmness. This gentle guide has been a great help for many, including myself, to enjoy a restful sleep.

Stress Stress & Anxiety Nature Secular Pure Awareness Consciousness Spirituality Mindfulness Relax Health & Happiness Self-Observation Science Mindfulness Meditation Psychology Open Awareness

33.0 (33)

Recent Reviews

Morgan

November 10, 2024

Very good

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else