Find a comfortable place to sit on the floor or upright in a chair.
Gently close your eyes and place your hands on your lap facing upward,
Breathing in for a count of five,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten,
Eleven,
Twelve,
Three,
Two,
One.
Breathe in for a count of five,
One,
Two,
Three,
Two,
One.
Pull around for a count of five,
One,
Two,
Three,
Four.
Continuing the cycle of breath,
Allow yourself to flow gently into a peaceful state.
Let yourself conical to your church-love.
Continue to breathe in for five and out for five.
As you breathe,
Imagine yourself in a park in the early morning.
The sun is not rising and the park is deserted except for yourself,
Which is a beautiful park,
Calm and peaceful.
Walk across the springy grass.
Listen to the bird and sing and call as they welcome you into the night.
There are gardens of flowers,
Roses,
Yellow,
Pink,
Red,
Purple.
Smell their fragrance and see the early morning crudles on their pictures.
Near by the rose garden is a fish pond.
Broad fish swimming and out among the water levels.
See their graceful methods.
You walk between trees,
Beautiful trees.
There are trees in the trees with leaves,
Wide-spreading trees and tall,
Stateless trees.
There is a clearing between the trees.
In the clearing is a small temple with an aura of light around it.
Go to the door.
It is cool and dim inside.
You sit down on the floor,
Close your eyes and become still.
A sense of deep peace and harmony envelop you as the sounds outside fade into distance.
Continue your awareness of meditation inside the temple.
Stay there for some time and your peace will only be read.
You are separated.
You are not.
Continue to breathe long and deep.
You meet the light of the temple.
It is still you.
You come away with your breathing.
You come away with your natural breathing.
You develop awareness of your physical existence.
You come away with your arms and knees,
Your whole body.
You come away of meeting points between your body and the shelter or the floor you sit in.
You develop awareness of the room,
Wall,
Ceiling,
Noises in the room,
Noises outside.
Take your mind out.
Become completely present.
Start moving your fingers and legs.
Please take your time.
Do not let go.
Reassure you're ready.
Slowly blink your eyes open.
Your meditation is now complete.
