The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLacey Galya Segal
Currently the director of a meditation center, Lacey has dedicated her life to meditation practice under the guidance of qualified masters. She received personal mentoring from Gyatrul Rinpoche, her primary teacher, as well as Maori Tohunga Manu Korweah and Rabbi Zalman Schachter-Shalomi. Certified by Jack Kornfield and Tara Brach as a mindfulness mentor, she brings expertise in Chi Gung, Yoga, trauma sensitivity, breath work and storytelling. She holds a teaching credential and Masters.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
