Lying Down Meditation

Need a ten-minute break from the troubles of the world? Try this guided meditation, resting your back on the ground, breathing into the lower belly. Transition from a "human doing" back into a *human being*. Lay down, let your body melt; watch surface tensions and emotional residue fall away one breath at a time. This meditation is helpful for those with injuries who may find it hard to practice seated meditation. It is also a welcome respite for busy folks. Includes optional light stretching.

Reviews

Lovely. I appreciate the simplicity & prefer meditating before I get out of bed, where I am comfy & warm. Thank you!

Great way to wake up. Thank you!