05:20

Five-Minute Guided Breathing Meditation

Name: Five-Minute Guided Breathing Meditation
Uploaded: 2021-07-29T22:10:46.000Z
Duration: 5 min 20 s
Channel: Lacey Segal
Description: This is a short, guided mindful breathing practice to help you take a break and refresh throughout the busy day. Even five minutes of meditation can make a big difference in your life. Thanks for joining me!

by Lacey Segal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

458

This is a short, guided mindful breathing practice to help you take a break and refresh throughout the busy day. Even five minutes of meditation can make a big difference in your life. Thanks for joining me!

Guided Breathing Meditation Short Mindful Breathing Relaxation Compassion Mindfulness Body Awareness Diaphragmatic Breathing Compassionate Observation Blood Flow Body Sensations Awareness Breathing Awareness Deep Relaxation Mind Wandering

Meet your Teacher

Lacey Segal

Ashland, Oregon, USA

Meet your Teacher

Lacey Segal

Ashland, Oregon, USA

© 2026 Lacey Segal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.