26:27

Tension Release For When Life Is Tough

Name: Tension Release For When Life Is Tough
Uploaded: 2026-01-18T03:41:01.949Z
Duration: 26 min 27 s
Channel: Kylie Bryant
Description: This guided meditation is for when you need you need to unplug from the ruminations, worries, tensions of your life. Early morning or before bed to reset your nervous system - for balance, centre and peace in your heart and body. The sound is from Chris Collins with thanks as it helps deepen our practices.

by Kylie Bryant

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is for when you need you need to unplug from the ruminations, worries, tensions of your life. Early morning or before bed to reset your nervous system - for balance, centre and peace in your heart and body. The sound is from Chris Collins with thanks as it helps deepen our practices.

Meet your Teacher

Kylie Bryant

Bowral NSW, Australia

Meet your Teacher

Kylie Bryant

Bowral NSW, Australia

© 2026 Kylie Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.