14-Minute Body & Breath Practice For Connection & Relaxation

Enjoy a full body breath practice for connection to your whole body, full body relaxtion, tension release and connection from head to toes. With mindfulness and a vipasana in style this meditation is easy to access and enjoy for meditators of all levels. I have added an extra 5 minutes to the end so that if you have a bit more time to meditate it is there for you.

The music ending 5 minutes is from Chris Collins - big thanks for his lovely work