Welcome to this guided meditation where you will use your breath to let go of what no longer serves you and receive your highest good.
Once you have found a comfortable position,
Either standing,
Seated,
Or lying down,
Find balance within your core.
Close your eyes.
Rest your hands on your lap or at your side,
Palms up.
Picture your heart space shimmering with light blues and greens.
Take a deep,
Slow breath in,
Filling first your stomach,
Then your chest.
Hold for three,
Two,
One,
And release for three,
Two,
One.
Relaxing your shoulders and feeling yourself sink into the ground.
Sit with your lungs empty for three,
Two,
One.
Then begin to breathe in again for three,
Two,
One.
Hold for three,
Two,
One.
Following this pattern,
Exhale anxiety for three,
Two,
One.
Hold for three,
Two,
One.
Inhale love for three,
Two,
One.
Hold for three,
Two,
One.
Exhale doubt for three,
Two,
One.
Hold for three,
Two,
One.
Inhale confidence for three,
Two,
One.
Hold for three,
Two,
One.
Exhale grief for three,
Two,
One.
Hold for three,
Two,
One.
Inhale gratitude for three,
Two,
One.
Hold for three,
Two,
One.
Release and allow your body to relax into a natural rhythm.
Give yourself space to process the emotions you are currently feeling,
Letting them pass through you like water through your hands.
Inhale love for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Hold for three,
Two,
One.
Slowly come back to your body.
Come back to the room.
Place your hands together at your heart and thank the spirit,
Your angels,
And your guides.
And your ancestors for the healing in your heart.
