Send Love To Your Inner Child

Kristina wrote this meditation for the purpose of bringing your inner child into a safe space where you can heal. A sense of safety is necessary for your inner child to open up and receive healing, and listening to this meditation will bring you to that place.
This track contains ambient sounds in the background

Transcript

Before we begin this meditation,

Find a comfortable seat with your back straight.

You can either sit cross-legged or with your feet flat on the floor.

Imagine yourself suspended by a string connected to the crown of your head.

Close your eyes and take deep breaths,

Feeling your body expand as you breathe in and relax as you breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Now take in the biggest breath you've taken all day and completely relax as you breathe out.

Let your breath settle into a natural pattern.

Now imagine a giant analog clock that you can spin the minute hand back in time.

You start to roll time back 5 seconds,

5 minutes,

5 hours,

5 days,

5 weeks,

5 years.

Until you see yourself as a small child,

Take a look at yourself.

What color is your hair?

What are you wearing?

What do you smell?

What do you hear?

What do you taste?

What do you see?

What do you feel?

Now,

Think about where you feel the safest.

Go to that place and sit down.

What does safety feel like?

Place your hands over your heart.

Look inside yourself and you will see the smallest orb of white light.

The orb starts to grow and you begin to see flickers of rainbow light playing in and out.

The ball of light grows and grows and grows.

It surrounds your shoulders.

It goes down to surround your knees.

It grows to surround your head all the way down to your feet.

The ball of light completely surrounds you.

Feel the love of your guides,

Angels,

And spirit surrounding you.

You are surrounded and filled with love.

You are love.

Open yourself to hear what your guides and what spirit have to say to you in this moment.

As you sit in their love and embrace yourself.

Open yourself to hear what your guides and what spirit have to say to you in this moment.

Open yourself to hear what your guides and what spirit have to say to you in this moment.

Open yourself to hear what your guides and what spirit have to say to you in this moment.

Slowly,

You come back to the present time and space.

Take a deep breath and thank your guides,

Angels,

And spirit for always being there for you.

Reviews

Wonderful! Thank you!