Welcome.
Before we begin,
Find a comfortable seat,
Either cross-legged or with your feet firmly planted on the ground.
Close your eyes and bring your attention to your breath.
Take deep breaths,
Filling the bottom of your lungs first,
And then the top.
Letting your chest expand.
As you exhale,
Release and let go of the stress and worries of the day.
Inhale.
Exhale.
Inhale.
Exhale.
As you continue to breathe,
Feel your connection to the ground,
Rooting your energy.
Once you are grounded,
Repeat the following statement.
I call my energy back to myself.
And I release all energy that does not belong to me and does not serve my highest good.
Allow your breath to settle into a natural rhythm.
Now imagine source energy surrounding you like a blanket,
Shielding and protecting you.
In your mind's eye,
See if you can identify the colors present in the source energy.
Imagine these colors swirling around you.
Take a moment to appreciate the beauty of how the colors mix and play with each other.
Feel the peace and safety the source shield provides.
From this place of safety,
Open your heart to receive this message.
You are beautiful.
If doubts or denial flit across your mind,
Let them pass through and leave.
You are beautiful.
Hold your hands,
Palms facing up in front of you,
Open to receive.
You are beautiful.
Now place your hands over your heart,
One on top of the other.
You are beautiful.
Feel the love from source,
From the soles of your feet to the top of your head.
Beautiful.
Let the truth of that statement sink in.
Breathe in truth,
Exhale doubt.
Bul Allan das Adana.
You you you Bring your awareness slowly back to your surroundings Place your hands palms together at your heart And thank source Spirit The universe For loving you Take one last deep breath and open your eyes Thank you for joining me on this journey.
I see you and you are beautiful
