05:14

Ease Stress Quickly: 5 Senses Grounding To Calm The Mind

Name: Ease Stress Quickly: 5 Senses Grounding To Calm The Mind
Uploaded: 2024-06-20T18:28:17.548Z
Duration: 5 min 14 s
Channel: Kristine Miller
Description: This is a 5 minute exercise that uses your 5 senses to ground you in the present moment. When you ground yourself though this practice you're sending a signal to your sympathetic nervous system that all is well. By focusing on what you can see, hear, touch, smell, and taste, it distracts your mind from worries or physical sensations and enhances emotional regulation.

by Kristine Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

This is a 5 minute exercise that uses your 5 senses to ground you in the present moment. When you ground yourself though this practice you're sending a signal to your sympathetic nervous system that all is well. By focusing on what you can see, hear, touch, smell, and taste, it distracts your mind from worries or physical sensations and enhances emotional regulation.

Stress Grounding Calm Present Moment Nervous System Emotional Regulation Gratitude Awareness Sensory Grounding Nervous System Regulation Self Gratitude Present Moment Awareness Sensory Awareness Five Senses

Meet your Teacher

Kristine Miller

Tampa, FL, USA

Meet your Teacher

Kristine Miller

Tampa, FL, USA

© 2026 Kristine Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.