Calmness As Strength Meditation

One of our greatest strengths is the power to be calm. Being calm in all situations allows us to hear guidance from within. The tougher and louder the situations that surround us, the more important this power becomes. It is the calmness within that helps us to stay centered and bring balance to our lives.

Transcript

Taking in a nice deep breath, I allow myself to become centered, To become quiet and still, Keeping my awareness on my breathing. I notice that my body begins to relax more into the chair or the place that I'm sitting. I bring in my awareness, These two qualities of calmness and strength. I am both of these qualities. When I'm quiet and centered, I come back fully into these qualities. My calmness, That natural homeostasis is very palpable when I come into stillness and silence. It is my natural state of being. Being calm, Being centered, Being relaxed, And this calmness is a strength. It is a power, Because when I am calm, I can make decisions. I can respond and react the way that I would like to, And that is an empowerment. I hold on to this calmness, The strength of calmness as I go about my day, Coming back to my breath to relax me and remind me of my natural state of calmness and the power within that. I use my breath to keep me present, To keep me centered.