Either lying down or sitting up straight.
And allow yourself to relax.
Closing your eyes.
Slowly releasing the tension in your body.
Slowly releasing.
Allowing.
Receiving.
And honoring this time and space to connect to your heart.
To your mind.
And to your intention.
We're here to set an intention for micro dosing.
Receiving clarity discernment.
And remembering your why.
We've been called to micro dose.
And many times we micro dose.
We forget the reason we were first called.
Or we get so busy that we forget to take a moment and pause.
To set our intention.
To calm and connect.
Collect our breath.
And call in our highest self.
So I invite you now to allow your breath to flow through you.
Connecting to your heart.
Connecting to your mind.
Allowing.
Receiving.
Releasing.
Just let go.
I invite you to take in a long deep breath.
As you get to the end of that long deep breath in.
Hold your breath for just a moment.
Resting in this space.
And then release.
Exhaling without effort.
And then pausing again at the end of your exhale.
Breathing in.
Allowing your body to fill with air.
Love and light.
Pausing at the top of your inhale.
And then allowing the breath to release and exhale.
And now I ask you and invite you.
To call in an intention.
The reason you are here.
The reason you have chosen.
To partner and collaborate.
With sacred wisdom.
Of Mother Earth.
Through the gifts that she has given.
Whether it be.
Through the fungi kingdom.
Or the plant kingdom.
What intention are you setting.
For your highest good and the highest good of all.
Stay with this intention for a moment.
Allow your breath to flow through your body.
And now I invite you.
To bring this intention into your heart center.
Imagine as if you are placing it into a golden sphere.
And repeat in your mind three times your intention.
The reason that you have chosen to work with sacred medicine.
The gifts of Mother Earth.
Partnering and collaborating.
With this high vibration of love.
I now invite you to bring your hands to your heart center.
In prayer form.
Breathing in and out.
Allowing your breath to connect.
To your hands.
To your heart.
To your entire body.
Expanding this intention to your hands.
Expanding this golden sphere of intention throughout your body.
Expanding the golden sphere of intention.
Beyond your body throughout your home or wherever you are.
To your community.
And with your breath expanding this golden sphere of intention.
To your community.
To your environment.
Encircling the entire earth.
Partnering.
Collaborating.
And witnessing the beautiful.
Amazing.
Power that comes.
With sacred intention.
I now invite you.
To create heat between your hands by rubbing them together.
Back and forth.
And then place your hands over your eyes.
Keeping your eyes closed for a moment.
And one more time repeating in your mind and in your heart.
The intention you are setting.
And now I invite you to take a moment.
To breathe in.
And breathe out.
And now I invite you to take a moment.
To breathe in.
And now I invite you to take a moment.
To breathe out.
And now I invite you to take a moment.
To breathe in.
And this entire week.
Continue to connect to this intention and this golden sphere that you created.
Within your heart space.
Thank you so much for joining me today.
Thank you for joining and collaborating.
Creating.
With mother earth.
May you always be well.
May you always find love.
May you always be seen.
May you always know.
How divine.
And beautiful.
You dear one are.
