
09:20
09:20
Home Within The Body
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20
This track utilizes Ho'oponopono as well as yoga Nidra and meditation to help you become more aware of what your body and cells are craving for nutrition, as well as nurturing moments of connection with the body. Listen 30 days in a row while waking and before sleep to maximize the effectiveness of this track. As someone who has had unique struggles with body dysmorphia, eating disorders, and inability to accept and love my outward appearance, I created this track for those similar to myself. Sending love and light always. I love you. You are love. We are love. --KT
MeditationSelf LoveBody AwarenessHealingAcceptanceNutritionRelaxationVisualizationInner ChildBody ScanAffirmationHooponoponoMuscle Tension ReleaseJoy VisualizationInner Child ConnectionSelf Love AffirmationFood Relationship HealingBody Dysmorphia HealingFive Senses EngagementSelf Safety Affirmation
Meet your Teacher

Kristin Taylor
Pleasant Grove, UT, USA
