Hello.
I'm so excited you are here.
Today we are going to be doing Ho'oponopono and letting go of the things that keep us blocked as far as eating and self-worth and self-engagement.
So I invite you to find a place where you can relax,
Lay down or sit up straight.
Just take a moment to get comfortable and then we will begin.
I invite you to close your eyes,
Take in a long deep breath and tighten every muscle in your body for five,
Four,
Three,
Two,
One.
Release while breathing out.
Take in a long deep breath again,
Tighten everything in your body as tight as you can for five,
Four,
Three,
Two,
One.
Release,
Breathe out.
One last time.
Breathe in,
Hold your breath,
Tighten all your muscles,
Five,
Four,
Three,
Two,
One.
Release,
Breathe out.
Allow your breath to even out and just naturally flow inward and outward.
I invite you to think of a moment in your life when you felt joy,
You felt connected and you were in wonder and awe.
Just take a moment to think about one of those moments in your life.
Once you have reached that moment,
I invite you to picture yourself there again.
The colors that you see,
The sounds that you hear,
Possibly the smell of the environment,
And also something that you can imagine that you are touching or connecting with your body to this image.
Take in a long deep breath.
Stay in this place of connection and your five senses and release your breath.
We will now start the narrow pathway of reaching.
As well as connecting to our inner child,
Our inner teen,
And to the point of life in which we are today.
So I invite you to relax,
Relax,
Relax,
Let go,
Let go.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I crave foods that make myself happy.
I crave foods that make myself happy.
I crave foods that make myself happy.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I find joy in eating just the right amount to satiate me.
I find joy in eating just the right amount to satiate me.
I find joy in eating just the right amount to satiate me.
I forgive myself.
I am sorry.
I love myself.
I forgive myself.
Thank you.
I do not restrict myself.
I allow myself to feel pleasure through eating,
Dancing,
Breathwork,
And all other forms of ecstasy that my mind and heart agree upon.
I do not restrict myself.
I allow myself to feel pleasure through eating,
Dancing,
Breathwork,
And all other forms of ecstasy that my mind and heart agree upon.
I do not restrict myself.
I allow myself to feel pleasure through eating,
Dancing,
Breathwork,
And all other forms of ecstasy that my mind and heart agree upon.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I am free from food addiction.
I am free from food addiction.
I am free from food addiction.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I am free from body dysmorphia.
I am free from body dysmorphia.
I am free from body dysmorphia.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I see the beauty within and without me.
I see the beauty within and without me.
I see the beauty within and without me.
I forgive myself.
I am sorry.
I love myself.
Thank you.
Concentrate on your right leg,
Left leg,
Right leg,
Left leg,
Right arm,
Left arm,
Right arm,
Left arm,
Right ear,
Left ear,
Right ear,
Left ear.
I forgive myself.
I am sorry.
I love myself.
Thank you.
Pay attention to your right eye,
Left eye,
Right eye,
Left eye,
Right shoulder,
Left shoulder,
Right shoulder,
Left shoulder,
Right hand,
Left hand,
Right hand,
Left hand,
Right hip,
Left hip,
Right hip,
Left hip,
Right knee,
Left knee,
Right knee,
Left knee,
Right foot,
Left foot,
Right foot,
Left foot.
I forgive myself.
I am sorry.
I love myself.
Thank you.
My cells are strengthened and replenished through passionate encounters with all five senses engaged.
My cells are strengthened and replenished through passionate encounters with all five senses engaged.
My cells are strengthened and replenished through passionate encounters with all five senses engaged.
I am safe.
I am safe.
I am safe.
I am loved.
I am free.
I am safe.
I am home within my body.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I forgive myself.
I am sorry.
I love myself.
Thank you.
I invite you to now breathe in deeply.
Exhale with a long,
Deep sigh.
Come back into your body.
Come back into your senses.
Come back home within.
Now wiggle your toes and your fingers.
Allow your body to just feel safe because you are safe.
You are safe.
You are safe.
You are safe.
You are home within your body.
