04:40

What Helps You Settle?

Name: What Helps You Settle?
Uploaded: 2021-11-09T17:55:29.000Z
Duration: 4 min 40 s
Channel: Karen Liebenguth
Description: In this practice, we bring awareness to what helps us settle into the present moment, into the body, into our meditation practice. This practice can be done as a preparation practice just before your regular meditation or throughout the day when you feel unsettled, restless, or anxious.

by Karen Liebenguth

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

In this practice, we bring awareness to what helps us settle into the present moment, into the body, into our meditation practice. This practice can be done as a preparation practice just before your regular meditation or throughout the day when you feel unsettled, restless, or anxious.

Awareness Body Meditation Unsettled Anxiety Emotions Body Awareness Present Moment Breathing Breathing Awareness Emotional Check Ins Presence Restlessness Settling Transitions

Meet your Teacher

Karen Liebenguth

London

Meet your Teacher

Karen Liebenguth

London

© 2026 Karen Liebenguth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.