Awakening Breath

The awakening breath is a breathing pattern designed to be practiced in the morning as it brings a quick burst of energy and alertness. Breathe in slowly through your nose and Breathe out through your mouth.
When the inhales feel challenging take it as a sign to slow it down a little (to breathe in more slowly).

Transcript

Hello and welcome.

Sit in a comfortable place and let's begin.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

In.

Out.

Breathe in.

Out.

Breathe in.

Out.

Breathe in.

Out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Breathe in.

In.

Out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In.

Out.

In.

Out.

Breathe in.

Breathe out.

In.

Out.

You can let your breathing return to normal and notice the feelings that you're having in your body.

How do you feel?

Notice the changes that this breath work brought to you.

And have a great day or a good night and a good life.

Sending you lots of love.

Bye for now.