Hello and welcome,
I'm Kit.
Today we will embark on the journey of balancing the seven chakras.
Please find a comfortable position either sitting or lying down.
When you are ready,
Please gently close your eyes,
Bringing your attention to the feeling of your body resting on the ground.
Softly inhale and exhale peacefully,
Studying the breath.
Again,
Inhale,
Not rushing or using force.
And exhale,
Feeling a calmness wash over you.
Continuing with your breath,
Feeling supported by the earth,
Letting any tensions you have unravel and unwind with each exhale.
We inhale,
Creating space in the body,
Allowing it to open and flourish.
Softening your eyelids,
Releasing the jaw and relaxing the face.
And now your entire body.
Beginning our journey,
We focus our energy on the mind's eye.
This is the space between the eyebrows.
We envision a soft,
Shining golden light.
The golden light of love slowly travels to the top of your spine.
Inhale.
And as you exhale,
The golden light smoothly glides down to the base of the spine,
To your root chakra.
Here we are greeted by a beautiful glowing red light.
This is where your feelings of safety,
Stability,
Trust of yourself and others lives.
This is where you nurture your perception of self and the world around you.
After hearing these words,
Safety,
Safety,
Stability,
Trust.
There could be thoughts and emotions that come up for you.
Instead of pushing them away,
Invite them in.
Greet them without judgment.
As you inhale,
Feel the intensity of the red light glowing,
Combining with the golden light.
And as you exhale,
Release your fears.
Your insecurities and any negativity you are harboring.
Grounding down in this space.
You are safe here.
Inhale.
You are safe here.
Inhale.
And exhale,
Listening to your breath.
Bringing our attention back to the soft golden light,
It begins to float up to the sacral chakra.
This area is just below the belly button.
Here we find a dazzling orange globe of light.
This is home to your source of emotions,
Pleasures,
Sexuality and your personal force of divine creativity.
Welcome any emotions,
Feelings or thoughts that come up here without judgment or guilt.
As you inhale,
Feel the energy of the orange light,
Combining with the loving energy of the golden light.
Exhale,
Release any thoughts and emotions that no longer benefit you.
Finding balance in this safe space.
Acknowledging that all of your feelings are valid.
With the ball of golden light,
We continue upwards along the avenue of energy to the solar plexus.
A beautiful yellow light is glowing here.
This is home to our digestive system,
Where our small intestine absorbs nutrients from food that comes from the body.
The stomach absorbs nutrients from food that transforms into our energy and life force.
This is where we derive our power,
Drive,
Confidence and self-respect.
I invite you to take a moment here and acknowledge any sensations that may come up without self-loathing or criticism.
Inhale,
Feeling the tender glow of the yellow light,
Gently combining with the luminescent golden light.
Exhale,
Liberating yourself from any feelings or thoughts of self-doubt.
Allow the radiating glow to consume you,
Igniting your power and vibrance.
Bringing your attention back to the glowing light,
We sail upwards to the heart chakra.
Here we are welcomed by a gleaming green light.
This is the center of your power-giving continuance of life,
Your vitality.
It is where your love transpires,
Where compassion is born,
And where you grow to accept yourself fully,
No matter your imperfections.
Inhale,
Visualizing the loving green energy blending with the healing golden light,
Growing stronger.
As you exhale,
Relinquish any feelings of grief and sadness.
Stronger.
And as you exhale,
Relinquish any feelings of grief,
Embarrassment,
Shame.
Let go.
Allowing the breath to take hold of these feelings,
Ushering them out as your body,
Spirit,
And mind.
Inhale.
And exhale,
Letting go.
The glow of the golden light delicately leads up to the next stop,
The throat chakra.
We are greeted by a shining blue light,
Encouraging you to use your voice,
Your power of communication,
And your truth.
This is where your self-expression lives.
How you communicate with the world,
Your personalized waves of vibration,
Your voice.
Inhale,
Consciously feeling the air go down your throat and into your lungs.
Exhale through the mouth,
Taking with it any lies you have told yourself or lies people have told you.
The beautiful ball of blue energy begins to shine brighter and brighter.
Feel its vibrations as its combining forces push out any feelings of tension.
Feel its vibrations as its combining forces push out any feelings of despair,
Inviting you to a peaceful state of rest,
Knowing that you have been heard.
Our journey continues with the radiating golden light guiding you to a soft purple glow at your third eye,
Which is placed in the center of your forehead.
Here is your source of pure light.
This chakra is the dwelling place of your inner self.
This chakra is the bridge to your divine consciousness.
This is where we develop wisdom and clarity,
Where we gain the ability to discriminate between truth and false realities.
Inhale,
Feeling and envisioning the purple light cleansing your third eye.
As you exhale,
Washing away any illusions or false narratives clouding your truth.
Inhale,
Feeling the tenderness of the purple light fusing with the shimmering golden light.
Exhale,
Letting go of your past misperceptions.
You are free.
You can be free.
You are free.
You can see clearly.
We follow the golden light to the top of the head,
To the crown chakra,
The doorway to God.
You see a white light brighter than the sun.
This is your light of oneness with the universe.
You feel at home.
You feel secure.
You are in the center of your consciousness.
Allow the radiant white light of the divine universe.
Fill your body,
Beginning from your crown chakra,
Moving to your third eye,
To the throat.
Now heart center.
You are pulsing with pure white light to your solar plexus,
Sacral,
And lastly,
Your root chakra.
As you inhale,
Feel the vibrations of the pure white light radiating through your muscles,
Your bones,
And your skin.
Exhale,
Releasing from your attachments.
Knowing you hold the wisdom of the universe in your soul.
Take a moment here to sit in your stillness.
You are balanced.
You are whole.
You are fully capable of living a calm and harmonious life.
You are balanced.
You are whole.
You are fully capable of living a calm and harmonious life.
You are synchronized with your true self.
You are connected to the source of the universe.
Listen.
Listen.
Listen.
Listen.
Heal.
Understand.
Understand.
You are love.
When you are ready,
Allow your attention to greet your breath.
Calmly and gently slide your awareness back to your surroundings,
To the sounds,
To the feeling of your space.
Slowly begin to move your fingers and toes,
Not rushing,
Enjoying the sensation of movement.
With grace,
Bring your hands to heart.
Begin rubbing your hands together,
Creating heat.
Now with love,
Place your hands over your eyes,
Noticing the warmth of your hands relax your body.
When you are ready,
Open your eyes and greet the world.
Thank you for joining me today.
I hope you have a fantastic morning,
Afternoon,
Or night.
Sending you love and light.
Namaste.
