20:17

Nature’s Calm: A 20-Minute Reset For Stress & Tension

Name: Nature’s Calm: A 20-Minute Reset For Stress & Tension
Uploaded: 2024-09-12T12:39:19.053Z
Duration: 20 min 17 s
Channel: Kirsty Norton
Description: Take a peaceful pause with this 20-minute guided relaxation designed to ease stress and melt away tension. Through gentle spoken guidance and calming nature-inspired imagery, you’ll quiet the mind, release what feels heavy, and reconnect with a sense of inner calm. Perfect for a midday reset, an evening wind-down, or preparing for restful sleep.

by Kirsty Norton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Take a peaceful pause with this 20-minute guided relaxation designed to ease stress and melt away tension. Through gentle spoken guidance and calming nature-inspired imagery, you’ll quiet the mind, release what feels heavy, and reconnect with a sense of inner calm. Perfect for a midday reset, an evening wind-down, or preparing for restful sleep.

Relaxation Stress Tension Visualization Body Scan Nature Sleep Grounding Progressive Muscle Relaxation Physiological Sigh Nature Sounds Tension Release Grounding Technique

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

© 2026 Kirsty Norton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.