Solar Plexus Chakra "I Can" Affirmation Integration & Reiki

Enjoy expanding your consciousness with the healing energy of Reiki and positive affirmations for your chakras. This practice begins with quality time to connect with your breath, relax your body, and establish sacred space. You’ll receive the healing energy of Reiki to refresh your auric field and to activate the energy of your 7 main chakras. This practice then guides you to focus on your solar plexus chakra and the affirmation “I can”. You’ll then be guided to weave and integrate “I can” throughout your chakras from root to crown. As this integration takes place a new and expanded affirmation is activated for each of your chakras. To close the practice, Reiki flows through each of your chakras to seal in the nutrients of the practice. (This track is a shortened segment from "The Ultimate Chakra Affirmation Integration With Reiki" meditation). Background music is by Christopher Lloyd Clarke.

Transcript

Begin to settle into a comfortable position,

Relaxing your body and connecting with the natural pace of your breath.

Feel the natural pace of your breath moving in and out of your body.

Begin to welcome the light of Reiki into your space.

Feel this healing energy purifying the space in front of you and purifying the space behind you.

Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.

Feel this healing energy purifying the space above you and purifying the space below you.

And now,

Feel the light of Reiki gently washing through your chakras,

Starting at the very top of your head,

Going through your crown chakra,

Opening up your third eye to expand your perception and activate your imagination,

Flowing through your throat,

Your solar plexus,

Your sacral,

And your root chakra.

Take a deep breath in and a deep breath out.

Now bring your focus to the area between your navel and your rib cage.

Your solar plexus chakra is located here at the center of your torso.

Your solar plexus chakra is empowered by the affirmation,

I can.

I can affirms your belief in your ability to take action.

I can achieve my dreams.

I can overcome obstacles.

I can try again.

Enjoy a moment to connect with your solar plexus chakra and welcome in the frequency of I can.

Begin to harmonize I can with the rhythm of your breath.

Breathing in I and breathing out can.

Twice more I.

I.

I now invite you to listen to the following affirmations.

To weave and integrate I can throughout your chakras from root to crown.

I can provide physical safety and financial security for my life.

I can dance and move freely to the beat of my own drum.

I can recognize the value of my own worth.

I can be a bright beacon of love and light.

I can vocalize my truth courageously and independently.

I can visualize myself living the highest expression of my life.

I can completely evolve into the person my soul has come here to be.

I can.

I can.

I can.

Feel the light of Reiki flowing from the top of your head down to the base of your spine.

Sealing in the nutrients of today's practice.

Blessings and Namaste.

Reviews

Love this focus on the solar plexus! Also loved your live today regarding the solar plexus as well! Thank you, Kim! 💖

Thank you so much for this empowering snd inspired meditation, Kim! I love the affirmations you channeled. " I can" through each of the chakras activates and invites their powerful and beneficial energy. We can heal and evolve! Blessings!

Excellent meditation. I really felt refreshed and more empowered after listening to this!