Crown Chakra "I Understand" Affirmation Integration & Reiki

Enjoy expanding your consciousness with the healing energy of Reiki and positive affirmations for your chakras. This practice begins with quality time to connect with your breath, relax your body, and establish sacred space. You’ll receive the healing energy of Reiki to refresh your auric field and activate the energy of your 7 main chakras. This practice then guides you to focus on your crown chakra and the affirmation “I understand”. You’ll then be guided to weave and integrate “I understand” throughout your chakras from root to crown. As this integration takes place a new and expanded affirmation is activated for each of your chakras. To close the practice, Reiki flows through each of your chakras to seal in the nutrients of the practice. (This track is a shortened segment from "The Ultimate Chakra Affirmation Integration With Reiki" meditation). Background music is by Christopher Lloyd Clarke.

Transcript

Hello and welcome.

Begin to settle into a comfortable position,

Relaxing your body and connecting with the natural pace of your breath.

Feel the natural pace of your breath moving in and out of your body.

Begin to welcome the light of Reiki into your space.

Feel this healing energy purifying the space in front of you and purifying the space behind you.

Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.

Feel this healing energy purifying the space above you and purifying the space below you.

And now,

Feel the light of Reiki gently washing through your chakras,

Starting at the very top of your head,

Flowing through your crown chakra,

Opening up your third eye to expand your perception and activate your imagination,

Flowing through your throat,

Your beautiful heart,

Your solar plexus,

Your sacral and your root chakra.

Take a deep breath in and a deep breath out.

Now bring your focus to the area directly above your head.

Your crown chakra is located here at the very top of your head.

Your crown chakra is empowered by the affirmation,

I understand.

I understand affirms your ability to become consciously aware.

I understand that my thoughts contribute to the consciousness of the planet.

I understand that spiritual energy exceeds beyond the laws of time and space.

I understand concepts beyond this earthly reality.

Enjoy a moment to connect with your crown chakra and welcome in the frequency of I understand.

Begin to harmonize I understand with the rhythm of your breath,

Breathing in I and breathing out understand twice more I understand understand.

I now invite you to listen to the following affirmations to weave and integrate I understand throughout your chakras from root to crown.

I understand the sacredness of my physical body and the sacredness of all life on earth.

I understand the purpose of my creative power and I take delight in designing a life I love.

I understand that my personal growth is a catalyst for my soul's ascension.

I understand that I am loved unconditionally by the source of creation.

I understand that my throat is a channel for spirit to communicate through.

I understand that spirit guides me through my senses with the use of signs,

Symbols,

And the synchronicities.

I understand that I am part of a greater unified consciousness.

I understand,

I understand,

I understand.

Feel the light of Reiki flowing from the top of your head down to the base of your spine,

Sealing in the nutrients of today's practice.

Blessings and Namaste.