Hello and welcome.
Bring your focus to your breath and simply breathe in an easy and relaxing rhythm,
Breathing in and breathing out.
Enjoy a few moments to be present right here with the rise and fall of your breath.
Invite your root chakra to listen to the following affirmations.
I am safe,
Stable,
And strong.
I acknowledge my needs and tend to them with great care.
I belong here now,
Right here in my body.
Invite your sacral chakra to listen to the following affirmations.
I am a vessel full of life and vitality.
I have fun exploring the pleasures of life.
I thrive from the abundance of my creative flow.
Invite your solar plexus chakra to listen to the following affirmations.
I am confident in who I am.
I live my life authentically in alignment with my true nature.
I can and I will fulfill my dreams.
Invite your heart chakra to listen to the following affirmations.
I am a current of unconditional love.
I am compassionate in understanding toward myself and others.
The tenderness of my heart holds the power to heal the world.
Invite your throat chakra to listen to the following affirmations.
I speak up to communicate my needs,
Articulate my feelings,
And express my truth.
I listen intently to hear the guidance of my highest self.
I voice my perspective effectively and peacefully.
Invite your third eye chakra to listen to the following affirmations.
I enjoy activities that expand my imagination and open my mind to new possibilities.
I prioritize my health to maintain a strong mind and body connection.
I trust the wisdom of my intuition.
Invite your crown chakra to listen to the following affirmations.
I quiet my mind to connect with vibrations of pure consciousness.
I am infinite and boundless.
I am one with divine love,
Blessings,
And namaste.
