Inner Smile Guided Meditation For Happiness & Tension Release (Short Version)

This is the second version of the Inner Smile Guided Meditation, created with background music and shorter pauses. It brings about the sensation of a smile through the body, designed to provide you with deep relaxation and an inner sense of happiness and positivity. It aims to release any tension you might be holding in your abdomen and jaw. This practice is specially healing for those with digestive disorders and chronic stress.