Journal Questions For Mindful Decision Making

Bring your journal and favorite pen! This session will guide you through a series of questions to help you make a decision mindfully. Feel free to pause the audio as you go, and take as much time as you like to write down your reflections for each question.

How do you imagine it will feel?
How are you evaluating potential risks?
What are you afraid it will cost you?

These questions and more will invite you to gain insights into your desires, beliefs, and fears by taking a mindful approach infused with curiosity and kindness.