27:34

So Hum Meditation (20 Minutes Silence)

Name: So Hum Meditation (20 Minutes Silence)
Uploaded: 2026-03-10T23:14:48.611Z
Duration: 27 min 34 s
Channel: Kim Brockington
Description: For maximum benefits, a daily mantra meditation practice of 20 minutes, twice a day (40 minutes total) is considered optimal by many traditional and scientific perspectives. This approach is often touted to provide deep rest for the nervous system and maximum stress reduction. Listen to the silence within it has so much to say.

by Kim Brockington

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For maximum benefits, a daily mantra meditation practice of 20 minutes, twice a day (40 minutes total) is considered optimal by many traditional and scientific perspectives. This approach is often touted to provide deep rest for the nervous system and maximum stress reduction. Listen to the silence within it has so much to say.

Meditation Mantra Stress Reduction Relaxation Mindfulness Calmness Breathing Mantra Meditation Deep Breathing Mind Calmness Body Relaxation Present Moment Awareness Guided Visualization

Meet your Teacher

Kim Brockington

New York, NY, USA

Meet your Teacher

Kim Brockington

New York, NY, USA

© 2026 Kim Brockington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.