Ah Hum Mantra (30-Minute Silence)

This one is for long-time practitioners who like a longer meditation practice of 30 minutes, twice a day (60 minutes total). This approach is also often touted to provide deep rest for the nervous system and maximum stress reduction.

Use this vibration or your own personal mantra … slip into the deeper silence. Enjoy!

Transcript

Hello my name is Kim and welcome to today's meditation. I'll be your guide today for this mantra meditation practice. Let's get still. Do you have the patience to wait until your mud settles and the water is clear? Can you remain unmoving until the right action arises by itself? Lao Tzu. As always, Find a quiet spot where you won't be disturbed. In a position sitting or lying down, Allow your eyes to gently close. If you wish, You can put one hand on your heart space and the other on your tummy or leave your hands at your sides or gently resting in your lap. Just make sure you are comfortable. Comfort is love and love is comfort. So get good and comfortable. Love on yourself. Now take a nice long slow deep breath in. Hold it and slowly release it. Take another nice long slow deep breath in and hold it and let it go with a sigh. Become mindful of the natural rhythm of your breath. The natural flow of your breath as it moves in and out. Effortlessly. Gently. I invite you to begin repeating the mantra. The mind tool for today that will allow you to travel into deeper, Deeper levels of awareness. Say it out loud with me. A hum. Now whisper it. A hum. Begin to say it silently to yourself without moving your tongue or your lips. A hum. A hum. A hum. I'll watch the time and when you hear the sound of my voice just sit gently with your eyes closed. A hum. A hum. A hum. Keeping your eyes closed. Let go of the mantra and just observe your gentle breath. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum. A hum Until the right action arises by itself.