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Working with the Chakras requires the power of breath and our intention to balance the 5 elements within our body. The chakras reside in the subtle energetic system which creates the blueprint for our nervous system. As we travel up the spine, learn to gain a deeper understanding of your own embodiment, your restrictions and the freedom that comes from kind and loving focus along these centers.
VisualizationNatureSecularMindfulnessDivine ConnectionSpiritualYogaSpiritualityEnergy-BasedChakrasFreedom from SufferingIntuition
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