Meditation for bored.
You are bored because you didn't know trillions of possibilities.
We didn't know the innumerable possibilities.
We bored because we focus too narrow.
We focus too small.
We focus too negative.
Because we focus piece by piece.
We forgot there is innumerable beautiful things,
Innumerable beneficial things.
We forgot them.
That's why we bored.
That's why you think it's boring.
It is boring because you see it's so small,
So narrow.
Therefore,
First find a comfortable seat.
And drop past memories,
Drop thinking about next,
Drop the boring feeling of the present.
And begin to search in inspiration.
We can be very unsupervised.
First deep breathing in and breathing out.
We eradicated this boring feeling.
Now begin to inspiration.
Everything not perfect is based on illusion,
Based on mistake.
So that means everything is not beneficial,
Not enjoyable,
Is not true.
The truth is perfect.
The truth is holy.
The truth is innumerable.
The truth is quality,
Innumerable quality within ourselves.
How come you not inspire?
You must inspire this totality of the perfection.
So we can inspire by millions,
Trillions.
Even you have the body,
Nothing else,
You can do so many interesting postures.
Bring to you flexibility,
Narrative,
Police feeling,
Curing disease.
So many things you can do with your body.
So many things you can do with others and yourself.
Even so many things you can do online,
You just not focus.
But if you shift your focus,
A border,
There is trillions inspirations online.
Trillions inspirations within yourself,
Within others you can discover.
Also shift your narrow focus.
We must shift our narrow focus.
Just even you follow your feeling,
The sensation of your body.
Even you can visualize it,
Anything with your body,
With your mind.
You don't have to buy anything.
You don't have to pay a cent.
Innumerable qualities,
Innumerable treasures you can discover.
Let's do that.
Best possibility,
Focusing on your mind quality,
Not the weakness.
Focusing on your body quality,
Not the weakness.
All weakness is not based on truth.
All quality is reality.
If someone can't even do that,
Still even you focus others.
There's millions of possibilities on a small space.
Even you think something is very boring.
It is boring because you focus only one aspect.
But if you focus more aspects,
Even that boring object becomes inspirational.
We just need to shift our focus.
We just need to expand our view,
Expand our attitude,
Expand our feeling.
You can make very interesting,
Enjoyable your own and with others.
You just need to shift focus a different aspect.
More borrow you.
We need expansion,
Not the narrow.
Narrow focus,
Negative focus,
Pessimistic.
When you suffer,
You're bored because of negative.
Why is negative because of illusion?
Why is illusion because of ignorance?
Why is ignorance because bad habit?
Only habit.
The root is only habit.
Habit,
Of course,
Based on nothing,
Based on zero.
So that's why easy to destroy,
Easy to overcome.
Because you didn't just try it.
If you try it,
All good,
All perfect.
You don't need bored even one minute.
Anytime you're bored,
You just have to realize you focus wrong.
You focus wrong aspect.
So you change your focus,
You shift your focus.
You expand your view.
You expand your perspective.
You transform your attitude.
That's all needed.
So easy.
