06:04

Guided Walking + Movement Meditation: Exploring The Elements

Name: Guided Walking + Movement Meditation: Exploring The Elements
Uploaded: 2024-01-25T00:46:38.622Z
Duration: 6 min 4 s
Channel: Regenerative Life Design
Description: How nature does it: a walking + movement meditation exploring the elements of earth, air, fire, and water. From the Regenerative Life Design Playbook. Contemplate how each element resides in your body and way of being. Visualize and move through each of the elements, taking cues from nature. Photo by Kris Møklebust

by Regenerative Life Design

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

How nature does it: a walking + movement meditation exploring the elements of earth, air, fire, and water. From the Regenerative Life Design Playbook. Contemplate how each element resides in your body and way of being. Visualize and move through each of the elements, taking cues from nature. Photo by Kris Møklebust

Meet your Teacher

Regenerative Life Design

Asheville, NC, USA

Meet your Teacher

Regenerative Life Design

Asheville, NC, USA

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