Guided Walking + Movement Meditation: Exploring The Elements

How nature does it: a walking + movement meditation exploring the elements of earth, air, fire, and water. From the Regenerative Life Design Playbook. Contemplate how each element resides in your body and way of being. Visualize and move through each of the elements, taking cues from nature. Photo by Kris Møklebust

Transcript

How nature does it walking meditation of elements With your eyes closed or gazing down Stand upright and relaxed Be barefoot if possible and outside Tuck your tailbone in slightly by pulling in your navel to activate the core muscles in the pelvis expand into your senses Send eyes and your sight to your feet the tips of your fingers the tops of your ears the nape of your neck the small of your back the Pulse of your heartbeat and the space around you We will begin with the earth element Feel the stability underfoot the earth You feel grounded Rooted like a tree cool and collected and are able to withstand the challenges and opportunities that come your way Here you can access support stability creativity personal healing and balance When you feel intense Ungrounded chaotic and uncertain find your way back to the source How does earth want to move in you now?

Take a few breaths to call out the earth from your bones Transitioning feel the wind on your hands the sound of cicadas and winged creatures The air element is in balance when you feel loving friendly and compassionate Air is changeable light and spacious How does air want to move in you now?

Moving forward Perhaps you're lucky to feel the Sun on your cheeks the hot breath emerging from your lips The fire element warms your body You feel alive Creative and are able to find solutions when this element is in balance Filling your heart with the Sun.

Let it radiate light warmth and energy throughout your body deep into your bones and the vitality and chi or life force available to you When you are brimming over with this powerful resource send it out all around you Give this gift freely and generously as it is given to you How does fire move?

Try it now 80% of the body is made of fluid Can you feel any internal signals the movement of peristalsis?

The blood circulating and bringing nourishment The water element conveys flexibility the path of least resistance Being in the flow forever transmuting and dissolving It is deeply emotional intuitive and psychic move with your body as a moment as a drop of water When you are ready and note calm in your fields You have just created space in your mind and awareness can just exist and be You feel anchored and present to this moment earth air fire water you

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